StepFun Step 3.7 Flash – Health and Fitness
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<meta name="description" content="VitalForge Wellness offers holistic health and fitness services including personalized wellness plans, nutrition guidance, rehabilitation, and chronic care management.">
<title>VitalForge Wellness | Holistic Health & Fitness For Every Body</title>
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.hero p {
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/* Testimonials */
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/* BMI Calculator */
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/* FAQ Accordion */
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</style>
</head>
<body>
<!-- Header -->
<header>
<div class="container header-content">
<div class="logo-area">
<img src="https://placehold.co/120x40/0d9488/white?text=VF&font=poppins" alt="VitalForge Wellness Logo" class="logo">
<div>
<div class="site-name">VitalForge Wellness</div>
<p class="tagline">Forging Your Strongest, Healthiest Life</p>
</div>
</div>
<button class="mobile-menu-btn" aria-label="Toggle mobile menu">
<i class="fas fa-bars"></i>
</button>
<ul class="nav-links">
<li><a href="#">Home</a></li>
<li><a href="#">Nutrition</a></li>
<li><a href="#">Fitness Programs</a></li>
<li><a href="#">Wellness Tips</a></li>
<li><a href="#">Appointments</a></li>
<li><a href="#">Blog</a></li>
<li><a href="#">Resources</a></li>
<li><a href="#" class="btn btn-primary nav-cta">Book Consultation</a></li>
</ul>
</div>
</header>
<!-- Hero Section -->
<section class="hero">
<div class="container">
<h1>Holistic Health & Fitness For Every Body</h1>
<p>From chronic care management to personalized fitness plans, our integrated team of healthcare providers, nutritionists, and certified trainers helps you build a sustainable, healthy lifestyle — no extreme diets or unrealistic workouts required.</p>
<div class="hero-buttons">
<a href="#" class="btn btn-primary">Start Your Free 7-Day Trial</a>
<a href="#bmi-calculator" class="btn btn-secondary">Calculate Your BMI</a>
</div>
</div>
</section>
<!-- Main Content Layout -->
<div class="container main-layout">
<!-- Main Column -->
<main>
<!-- Wellness Programs Section -->
<section class="content-section">
<h2>Holistic Wellness Programs</h2>
<p>At VitalForge Wellness, we reject the one-size-fits-all approach to health. Whether you're managing a chronic condition like hypertension or type 2 diabetes, recovering from surgery or injury, or simply looking to build sustainable healthy habits, our team creates a fully customized wellness plan tailored to your unique needs, goals, and lifestyle.</p>
<p>Our integrated care model brings together physical therapists, registered dietitians, certified wellness coaches, and mental health support specialists to address every aspect of your wellbeing. 92% of our members report improved mobility and reduced chronic pain within 3 months of enrolling in our rehabilitation programs, and 87% maintain their wellness habits long-term with our ongoing support.</p>
<div class="feature-grid">
<div class="feature-card">
<i class="fas fa-user-doctor"></i>
<h3>Personalized Wellness Plans</h3>
<p>Custom strategies built around your health history, goals, and daily routine</p>
</div>
<div class="feature-card">
<i class="fas fa-heart-pulse"></i>
<h3>Rehabilitation Services</h3>
<p>Evidence-based physical therapy and corrective exercise for injury recovery</p>
</div>
<div class="feature-card">
<i class="fas fa-clipboard-list"></i>
<h3>Chronic Care Management</h3>
<p>Ongoing support for long-term conditions to improve quality of life and reduce symptoms</p>
</div>
</div>
<img src="https://picsum.photos/600/400?random=21" alt="Wellness coach consulting with a member" class="section-image">
<a href="#" class="btn btn-outline">Explore All Wellness Programs</a>
</section>
<!-- Nutrition Section -->
<section class="content-section">
<h2>Evidence-Based Nutrition Guidance</h2>
<p>Tired of restrictive fad diets that leave you feeling deprived and exhausted? Our registered dietitians take a science-backed approach to nutrition that focuses on balanced macronutrients, whole foods, and sustainable habits — no extreme calorie counting or eliminate entire food groups required. We work with you to create meal plans that fit your busy schedule, dietary restrictions, and health goals, whether you're managing a chronic condition, training for a race, or just want to feel more energized throughout the day.</p>
<p>Our nutrition counseling services include personalized meal planning, grocery store tours, cooking demonstrations, and ongoing support to help you build a healthy relationship with food. We specialize in nutrition support for diabetes management, heart health, gut health, and sports nutrition for athletes of all levels.</p>
<img src="https://picsum.photos/600/400?random=22" alt="Healthy meal prep with fresh ingredients" class="section-image">
<a href="#" class="btn btn-outline">Download Free Nutrition Guide</a>
</section>
<!-- Fitness Education Section -->
<section class="content-section">
<h2>Expert-Led Fitness Education & Training</h2>
<p>We believe fitness should be accessible to everyone, regardless of age, ability, or health status. Our certified personal trainers specialize in corrective exercise, adaptive workouts, and rehabilitation-focused fitness to help you build strength, improve mobility, and reduce injury risk — even if you have chronic conditions or are recovering from surgery.</p>
<p>Members get access to our on-demand library of 500+ classes, including gentle yoga, strength training, senior fitness, and low-impact cardio, plus optional in-person small group sessions and 1:1 personal training. All our workouts are modifiable to fit your current fitness level, so you never feel pressured to keep up with a group.</p>
<img src="https://picsum.photos/600/400?random=23" alt="Trainer guiding a member through a modified workout" class="section-image">
<a href="#" class="btn btn-outline">View Full Class Schedule</a>
</section>
<!-- Testimonials -->
<section class="content-section">
<h2 class="section-title">What Our Members Say</h2>
<p class="section-subtitle">Real stories from real people who have transformed their health with VitalForge Wellness</p>
<div class="testimonials-grid">
<div class="testimonial-card">
<img src="https://i.pravatar.cc/80?u=1" alt="Sarah J." class="testimonial-avatar">
<div class="stars">
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
</div>
<p class="testimonial-text">"After my knee replacement, I thought I'd never be able to hike again. The rehabilitation team at VitalForge created a custom plan that built my strength safely, and 6 months later I completed my first 5k hike. I couldn't have done it without them!"</p>
<p class="testimonial-author">Sarah J., 62</p>
</div>
<div class="testimonial-card">
<img src="https://i.pravatar.cc/80?u=2" alt="Michael T." class="testimonial-avatar">
<div class="stars">
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
</div>
<p class="testimonial-text">"I was diagnosed with type 2 diabetes 2 years ago and felt overwhelmed by all the conflicting nutrition advice. My dietitian at VitalForge helped me create a meal plan that fits my busy work schedule, and my A1C is now in the normal range. I have more energy than I've had in decades."</p>
<p class="testimonial-author">Michael T., 48</p>
</div>
<div class="testimonial-card">
<img src="https://i.pravatar.cc/80?u=3" alt="Lisa M." class="testimonial-avatar">
<div class="stars">
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
</div>
<p class="testimonial-text">"As a busy mom of 3, I never had time for the gym or complicated meal prep. VitalForge's flexible app lets me do 20-minute workouts at home and get meal prep delivered to my door. I've lost 20 pounds and feel more energized to keep up with my kids."</p>
<p class="testimonial-author">Lisa M., 37</p>
</div>
</div>
</section>
<!-- Interactive BMI Calculator -->
<section class="content-section" id="bmi-calculator">
<h2 class="section-title">BMI Calculator</h2>
<p class="section-subtitle">Get a quick estimate of your body mass index, a general indicator of your weight status relative to your height</p>
<div class="calculator-widget">
<div class="form-group">
<label for="height">Height (cm)</label>
<input type="number" id="height" placeholder="Enter your height in centimeters" min="50" max="300">
</div>
<div class="form-group">
<label for="weight">Weight (kg)</label>
<input type="number" id="weight" placeholder="Enter your weight in kilograms" min="10" max="500">
</div>
<button class="btn btn-primary calculator-btn" onclick="calculateBMI()">Calculate BMI</button>
<div class="calculator-result" id="bmi-result">
<h4>Your BMI: <span id="bmi-value">0</span></h4>
<p id="bmi-category"></p>
<p id="bmi-tip"></p>
</div>
<p class="bmi-disclaimer">Note: BMI is a general screening tool and does not account for muscle mass, bone density, or overall body composition. Consult a healthcare provider for personalized health assessments.</p>
</div>
</section>
<!-- FAQ Section -->
<section class="content-section">
<h2 class="section-title">Frequently Asked Questions</h2>
<p class="section-subtitle">Answers to common questions about our services, membership, and insurance</p>
<div class="accordion">
<div class="accordion-item">
<div class="accordion-header" onclick="toggleAccordion(this)">
Do you accept insurance for rehabilitation and chronic care services?
<i class="fas fa-chevron-down"></i>
</div>
<div class="accordion-body">
<p>Yes, we accept most major insurance plans, including Aetna, Blue Cross Blue Shield, UnitedHealthcare, Cigna, and Medicare, for all rehabilitation, physical therapy, and chronic care management services. Our dedicated billing team will work with you to verify your coverage before your first appointment, and we offer flexible payment plans for services not covered by insurance. We also offer discounted self-pay rates for uninsured patients.</p>
</div>
</div>
<div class="accordion-item">
<div class="accordion-header" onclick="toggleAccordion(this)">
What is included in the 7-day free trial?
<i class="fas fa-chevron-down"></i>
</div>
<div class="accordion-body">
<p>Your 7-day free trial includes unlimited access to our on-demand fitness class library, one 30-minute nutrition consultation with a registered dietitian, one 30-minute wellness coaching session, and access to our member app with workout tracking, meal planning tools, and progress monitoring. No credit card is required to sign up for the trial, and you can cancel anytime before the 7 days ends with no charge.</p>
</div>
</div>
<div class="accordion-item">
<div class="accordion-header" onclick="toggleAccordion(this)">
Can I participate in fitness programs if I have chronic conditions or injuries?
<i class="fas fa-chevron-down"></i>
</div>
<div class="accordion-body">
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View Axe Report (JSON)
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"description": "Ensure every ARIA input field has an accessible name",
"help": "ARIA input fields must have an accessible name",
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{
"id": "aria-meter-name",
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"tags": [
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"description": "Ensure every ARIA meter node has an accessible name",
"help": "ARIA meter nodes must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-meter-name?application=axeAPI",
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{
"id": "aria-progressbar-name",
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"tags": [
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"description": "Ensure every ARIA progressbar node has an accessible name",
"help": "ARIA progressbar nodes must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-progressbar-name?application=axeAPI",
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},
{
"id": "aria-required-attr",
"impact": null,
"tags": [
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"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
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"description": "Ensure elements with ARIA roles have all required ARIA attributes",
"help": "Required ARIA attributes must be provided",
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"id": "aria-required-children",
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"EN-9.1.3.1"
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"description": "Ensure elements with an ARIA role that require child roles contain them",
"help": "Certain ARIA roles must contain particular children",
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{
"id": "aria-required-parent",
"impact": null,
"tags": [
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"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure elements with an ARIA role that require parent roles are contained by them",
"help": "Certain ARIA roles must be contained by particular parents",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-required-parent?application=axeAPI",
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},
{
"id": "aria-roles",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
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"description": "Ensure all elements with a role attribute use a valid value",
"help": "ARIA roles used must conform to valid values",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-roles?application=axeAPI",
"nodes": []
},
{
"id": "aria-toggle-field-name",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
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"description": "Ensure every ARIA toggle field has an accessible name",
"help": "ARIA toggle fields must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-toggle-field-name?application=axeAPI",
"nodes": []
},
{
"id": "aria-tooltip-name",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure every ARIA tooltip node has an accessible name",
"help": "ARIA tooltip nodes must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-tooltip-name?application=axeAPI",
"nodes": []
},
{
"id": "autocomplete-valid",
"impact": null,
"tags": [
"cat.forms",
"wcag21aa",
"wcag135",
"EN-301-549",
"EN-9.1.3.5",
"ACT"
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"description": "Ensure the autocomplete attribute is correct and suitable for the form field",
"help": "autocomplete attribute must be used correctly",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/autocomplete-valid?application=axeAPI",
"nodes": []
},
{
"id": "blink",
"impact": null,
"tags": [
"cat.time-and-media",
"wcag2a",
"wcag222",
"section508",
"section508.22.j",
"TTv5",
"TT2.b",
"EN-301-549",
"EN-9.2.2.2"
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"description": "Ensure <blink> elements are not used",
"help": "<blink> elements are deprecated and must not be used",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/blink?application=axeAPI",
"nodes": []
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{
"id": "definition-list",
"impact": null,
"tags": [
"cat.structure",
"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
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"description": "Ensure <dl> elements are structured correctly",
"help": "<dl> elements must only directly contain properly-ordered <dt> and <dd> groups, <script>, <template> or <div> elements",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/definition-list?application=axeAPI",
"nodes": []
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{
"id": "dlitem",
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"tags": [
"cat.structure",
"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
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"description": "Ensure <dt> and <dd> elements are contained by a <dl>",
"help": "<dt> and <dd> elements must be contained by a <dl>",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/dlitem?application=axeAPI",
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},
{
"id": "frame-focusable-content",
"impact": null,
"tags": [
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"wcag2a",
"wcag211",
"TTv5",
"TT4.a",
"EN-301-549",
"EN-9.2.1.1"
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"description": "Ensure <frame> and <iframe> elements with focusable content do not have tabindex=-1",
"help": "Frames with focusable content must not have tabindex=-1",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/frame-focusable-content?application=axeAPI",
"nodes": []
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{
"id": "frame-title-unique",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag412",
"TTv5",
"TT12.d",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure <iframe> and <frame> elements contain a unique title attribute",
"help": "Frames must have a unique title attribute",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/frame-title-unique?application=axeAPI",
"nodes": []
},
{
"id": "frame-title",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag412",
"section508",
"section508.22.i",
"TTv5",
"TT12.d",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure <iframe> and <frame> elements have an accessible name",
"help": "Frames must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/frame-title?application=axeAPI",
"nodes": []
},
{
"id": "html-xml-lang-mismatch",
"impact": null,
"tags": [
"cat.language",
"wcag2a",
"wcag311",
"EN-301-549",
"EN-9.3.1.1",
"ACT"
],
"description": "Ensure that HTML elements with both valid lang and xml:lang attributes agree on the base language of the page",
"help": "HTML elements with lang and xml:lang must have the same base language",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/html-xml-lang-mismatch?application=axeAPI",
"nodes": []
},
{
"id": "input-button-name",
"impact": null,
"tags": [
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"wcag2a",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure input buttons have discernible text",
"help": "Input buttons must have discernible text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/input-button-name?application=axeAPI",
"nodes": []
},
{
"id": "input-image-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT7.a",
"EN-301-549",
"EN-9.1.1.1",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure <input type=\"image\"> elements have alternative text",
"help": "Image buttons must have alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/input-image-alt?application=axeAPI",
"nodes": []
},
{
"id": "marquee",
"impact": null,
"tags": [
"cat.parsing",
"wcag2a",
"wcag222",
"TTv5",
"TT2.b",
"EN-301-549",
"EN-9.2.2.2"
],
"description": "Ensure <marquee> elements are not used",
"help": "<marquee> elements are deprecated and must not be used",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/marquee?application=axeAPI",
"nodes": []
},
{
"id": "meta-refresh",
"impact": null,
"tags": [
"cat.time-and-media",
"wcag2a",
"wcag221",
"TTv5",
"TT8.a",
"EN-301-549",
"EN-9.2.2.1"
],
"description": "Ensure <meta http-equiv=\"refresh\"> is not used for delayed refresh",
"help": "Delayed refresh under 20 hours must not be used",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/meta-refresh?application=axeAPI",
"nodes": []
},
{
"id": "object-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"section508",
"section508.22.a",
"EN-301-549",
"EN-9.1.1.1"
],
"description": "Ensure <object> elements have alternative text",
"help": "<object> elements must have alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/object-alt?application=axeAPI",
"nodes": []
},
{
"id": "role-img-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"section508",
"section508.22.a",
"TTv5",
"TT7.a",
"EN-301-549",
"EN-9.1.1.1",
"ACT"
],
"description": "Ensure [role=\"img\"] elements have alternative text",
"help": "[role=\"img\"] elements must have an alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/role-img-alt?application=axeAPI",
"nodes": []
},
{
"id": "scrollable-region-focusable",
"impact": null,
"tags": [
"cat.keyboard",
"wcag2a",
"wcag211",
"wcag213",
"TTv5",
"TT4.a",
"EN-301-549",
"EN-9.2.1.1",
"EN-9.2.1.3"
],
"description": "Ensure elements that have scrollable content are accessible by keyboard",
"help": "Scrollable region must have keyboard access",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/scrollable-region-focusable?application=axeAPI",
"nodes": []
},
{
"id": "select-name",
"impact": null,
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"section508",
"section508.22.n",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure select element has an accessible name",
"help": "Select element must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/select-name?application=axeAPI",
"nodes": []
},
{
"id": "server-side-image-map",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag211",
"section508",
"section508.22.f",
"TTv5",
"TT4.a",
"EN-301-549",
"EN-9.2.1.1"
],
"description": "Ensure that server-side image maps are not used",
"help": "Server-side image maps must not be used",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/server-side-image-map?application=axeAPI",
"nodes": []
},
{
"id": "summary-name",
"impact": null,
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure summary elements have discernible text",
"help": "Summary elements must have discernible text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/summary-name?application=axeAPI",
"nodes": []
},
{
"id": "svg-img-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"section508",
"section508.22.a",
"TTv5",
"TT7.a",
"EN-301-549",
"EN-9.1.1.1",
"ACT"
],
"description": "Ensure <svg> elements with an img, graphics-document or graphics-symbol role have an accessible text",
"help": "<svg> elements with an img role must have an alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/svg-img-alt?application=axeAPI",
"nodes": []
},
{
"id": "td-headers-attr",
"impact": null,
"tags": [
"cat.tables",
"wcag2a",
"wcag131",
"section508",
"section508.22.g",
"TTv5",
"TT14.b",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure that each cell in a table that uses the headers attribute refers only to other cells in that table",
"help": "Table cells that use the headers attribute must only refer to cells in the same table",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/td-headers-attr?application=axeAPI",
"nodes": []
},
{
"id": "th-has-data-cells",
"impact": null,
"tags": [
"cat.tables",
"wcag2a",
"wcag131",
"section508",
"section508.22.g",
"TTv5",
"TT14.b",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure that <th> elements and elements with role=columnheader/rowheader have data cells they describe",
"help": "Table headers in a data table must refer to data cells",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/th-has-data-cells?application=axeAPI",
"nodes": []
},
{
"id": "valid-lang",
"impact": null,
"tags": [
"cat.language",
"wcag2aa",
"wcag312",
"TTv5",
"TT11.b",
"EN-301-549",
"EN-9.3.1.2",
"ACT"
],
"description": "Ensure lang attributes have valid values",
"help": "lang attribute must have a valid value",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/valid-lang?application=axeAPI",
"nodes": []
},
{
"id": "video-caption",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag122",
"section508",
"section508.22.a",
"TTv5",
"TT17.a",
"EN-301-549",
"EN-9.1.2.2"
],
"description": "Ensure <video> elements have captions",
"help": "<video> elements must have captions",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/video-caption?application=axeAPI",
"nodes": []
},
{
"id": "no-autoplay-audio",
"impact": null,
"tags": [
"cat.time-and-media",
"wcag2a",
"wcag142",
"TTv5",
"TT2.a",
"EN-301-549",
"EN-9.1.4.2",
"ACT"
],
"description": "Ensure <video> or <audio> elements do not autoplay audio for more than 3 seconds without a control mechanism to stop or mute the audio",
"help": "<video> or <audio> elements must not play automatically",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/no-autoplay-audio?application=axeAPI",
"nodes": []
}
],
"passes": [
{
"id": "aria-allowed-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure an element's role supports its ARIA attributes",
"help": "Elements must only use supported ARIA attributes",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-allowed-attr?application=axeAPI",
"nodes": [
{
"any": [],
"all": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
}
],
"impact": null,
"html": "<a href=\"#\" aria-label=\"Instagram\"><i class=\"fab fa-instagram\"></i></a>",
"target": [
"a[aria-label=\"Instagram\"]"
]
}
]
},
{
"id": "aria-conditional-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure ARIA attributes are used as described in the specification of the element's role",
"help": "ARIA attributes must be used as specified for the element's role",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-conditional-attr?application=axeAPI",
"nodes": [
{
"any": [],
"all": [
{
"id": "aria-conditional-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"none": [],
"impact": null,
"html": "<a href=\"#\" aria-label=\"Instagram\"><i class=\"fab fa-instagram\"></i></a>",
"target": [
"a[aria-label=\"Instagram\"]"
]
}
]
},
{
"id": "aria-hidden-body",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag131",
"wcag412",
"EN-301-549",
"EN-9.1.3.1",
"EN-9.4.1.2"
],
"description": "Ensure aria-hidden=\"true\" is not present on the document body.",
"help": "aria-hidden=\"true\" must not be present on the document body",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-hidden-body?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-hidden-body",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "No aria-hidden attribute is present on document body"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<body>",
"target": [
"body"
]
}
]
},
{
"id": "aria-prohibited-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure ARIA attributes are not prohibited for an element's role",
"help": "Elements must only use permitted ARIA attributes",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-prohibited-attr?application=axeAPI",
"nodes": [
{
"any": [],
"all": [],
"none": [
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a href=\"#\" aria-label=\"Instagram\"><i class=\"fab fa-instagram\"></i></a>",
"target": [
"a[aria-label=\"Instagram\"]"
]
}
]
},
{
"id": "aria-valid-attr-value",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure all ARIA attributes have valid values",
"help": "ARIA attributes must conform to valid values",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-valid-attr-value?application=axeAPI",
"nodes": [
{
"any": [],
"all": [
{
"id": "aria-valid-attr-value",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute values are valid"
},
{
"id": "aria-errormessage",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "aria-errormessage exists and references elements visible to screen readers that use a supported aria-errormessage technique"
},
{
"id": "aria-level",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "aria-level values are valid"
}
],
"none": [],
"impact": null,
"html": "<a href=\"#\" aria-label=\"Instagram\"><i class=\"fab fa-instagram\"></i></a>",
"target": [
"a[aria-label=\"Instagram\"]"
]
}
]
},
{
"id": "aria-valid-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure attributes that begin with aria- are valid ARIA attributes",
"help": "ARIA attributes must conform to valid names",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-valid-attr?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-valid-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute name is valid"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<a href=\"#\" aria-label=\"Instagram\"><i class=\"fab fa-instagram\"></i></a>",
"target": [
"a[aria-label=\"Instagram\"]"
]
}
]
},
{
"id": "avoid-inline-spacing",
"impact": null,
"tags": [
"cat.structure",
"wcag21aa",
"wcag1412",
"EN-301-549",
"EN-9.1.4.12",
"ACT"
],
"description": "Ensure that text spacing set through style attributes can be adjusted with custom stylesheets",
"help": "Inline text spacing must be adjustable with custom stylesheets",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/avoid-inline-spacing?application=axeAPI",
"nodes": [
{
"any": [],
"all": [
{
"id": "important-letter-spacing",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Letter-spacing in the style attribute is not set to !important, or meets the minimum"
},
{
"id": "important-word-spacing",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "word-spacing in the style attribute is not set to !important, or meets the minimum"
},
{
"id": "important-line-height",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "line-height in the style attribute is not set to !important, or meets the minimum"
}
],
"none": [],
"impact": null,
"html": "<a href=\"#\" class=\"btn btn-outline\" style=\"width: 100%; margin-top: 1rem; text-align: center;\">View Full Schedule</a>",
"target": [
".sidebar-widget:nth-child(1) > .btn-outline.btn[href=\"#\"]"
]
}
]
},
{
"id": "button-name",
"impact": null,
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure buttons have discernible text",
"help": "Buttons must have discernible text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/button-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "button-has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has inner text that is visible to screen readers"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<button class=\"btn btn-primary calculator-btn\" onclick=\"calculateBMI()\">Calculate BMI</button>",
"target": [
".calculator-btn"
]
}
]
},
{
"id": "bypass",
"impact": null,
"tags": [
"cat.keyboard",
"wcag2a",
"wcag241",
"section508",
"section508.22.o",
"TTv5",
"TT9.a",
"EN-301-549",
"EN-9.2.4.1"
],
"description": "Ensure each page has at least one mechanism for a user to bypass navigation and jump straight to the content",
"help": "Page must have means to bypass repeated blocks",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/bypass?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "internal-link-present",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Valid skip link found"
},
{
"id": "header-present",
"data": null,
"relatedNodes": [
{
"html": "<h1>Holistic Health & Fitness For Every Body</h1>",
"target": [
"h1"
]
},
{
"html": "<h2>Holistic Wellness Programs</h2>",
"target": [
".content-section:nth-child(1) > h2"
]
},
{
"html": "<h3>Personalized Wellness Plans</h3>",
"target": [
".feature-card:nth-child(1) > h3"
]
},
{
"html": "<h3>Rehabilitation Services</h3>",
"target": [
".feature-card:nth-child(2) > h3"
]
},
{
"html": "<h3>Chronic Care Management</h3>",
"target": [
".feature-card:nth-child(3) > h3"
]
},
{
"html": "<h2>Evidence-Based Nutrition Guidance</h2>",
"target": [
".content-section:nth-child(2) > h2"
]
},
{
"html": "<h2>Expert-Led Fitness Education & Training</h2>",
"target": [
".content-section:nth-child(3) > h2"
]
},
{
"html": "<h2 class=\"section-title\">What Our Members Say</h2>",
"target": [
".content-section:nth-child(4) > .section-title"
]
},
{
"html": "<h2 class=\"section-title\">BMI Calculator</h2>",
"target": [
"#bmi-calculator > .section-title"
]
},
{
"html": "<h2 class=\"section-title\">Frequently Asked Questions</h2>",
"target": [
".content-section:nth-child(6) > .section-title"
]
},
{
"html": "<h3>Upcoming Class Schedule</h3>",
"target": [
".sidebar-widget:nth-child(1) > h3"
]
},
{
"html": "<h3>Nutrition Tip of the Week</h3>",
"target": [
".sidebar-widget:nth-child(2) > h3"
]
},
{
"html": "<h3>Health News</h3>",
"target": [
".news-snippet > h3"
]
},
{
"html": "<h4>Walking Reduces Heart Disease Risk</h4>",
"target": [
".news-snippet > h4"
]
},
{
"html": "<h3>Ready to Get Started?</h3>",
"target": [
".sidebar-cta > h3"
]
},
{
"html": "<h3>Contact Us</h3>",
"target": [
".footer-col:nth-child(1) > h3"
]
},
{
"html": "<h3>Quick Links</h3>",
"target": [
".footer-col:nth-child(2) > h3"
]
},
{
"html": "<h3>Follow Us</h3>",
"target": [
".footer-col:nth-child(3) > h3"
]
}
],
"impact": "serious",
"message": "Page has a heading"
},
{
"id": "landmark",
"data": null,
"relatedNodes": [
{
"html": "<main>",
"target": [
"main"
]
}
],
"impact": "serious",
"message": "Page has a landmark region"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<html lang=\"en\">",
"target": [
"html"
]
}
]
},
{
"id": "color-contrast",
"impact": "serious",
"tags": [
"cat.color",
"wcag2aa",
"wcag143",
"TTv5",
"TT13.c",
"EN-301-549",
"EN-9.1.4.3",
"ACT"
],
"description": "Ensure the contrast between foreground and background colors meets WCAG 2 AA minimum contrast ratio thresholds",
"help": "Elements must meet minimum color contrast ratio thresholds",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/color-contrast?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d9488",
"bgColor": "#ffffff",
"contrastRatio": 3.74,
"fontSize": "18.0pt (24px)",
"fontWeight": "bold",
"messageKey": null,
"expectedContrastRatio": "3:1",
"shadowColor": null
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 3.74"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<div class=\"site-name\">VitalForge Wellness</div>",
"target": [
".site-name"
]
}
]
},
{
"id": "document-title",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag242",
"TTv5",
"TT12.a",
"EN-301-549",
"EN-9.2.4.2",
"ACT"
],
"description": "Ensure each HTML document contains a non-empty <title> element",
"help": "Documents must have <title> element to aid in navigation",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/document-title?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "doc-has-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Document has a non-empty <title> element"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<html lang=\"en\">",
"target": [
"html"
]
}
]
},
{
"id": "duplicate-id-aria",
"impact": null,
"tags": [
"cat.parsing",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure every id attribute value used in ARIA and in labels is unique",
"help": "IDs used in ARIA and labels must be unique",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/duplicate-id-aria?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "duplicate-id-aria",
"data": "height",
"relatedNodes": [],
"impact": "critical",
"message": "Document has no elements referenced with ARIA or labels that share the same id attribute"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<input type=\"number\" id=\"height\" placeholder=\"Enter your height in centimeters\" min=\"50\" max=\"300\">",
"target": [
"#height"
]
}
]
},
{
"id": "form-field-multiple-labels",
"impact": null,
"tags": [
"cat.forms",
"wcag2a",
"wcag332",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.3.3.2"
],
"description": "Ensure form field does not have multiple label elements",
"help": "Form field must not have multiple label elements",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/form-field-multiple-labels?application=axeAPI",
"nodes": [
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [
{
"html": "<label for=\"height\">Height (cm)</label>",
"target": [
"label[for=\"height\"]"
]
}
],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input type=\"number\" id=\"height\" placeholder=\"Enter your height in centimeters\" min=\"50\" max=\"300\">",
"target": [
"#height"
]
}
]
},
{
"id": "html-has-lang",
"impact": null,
"tags": [
"cat.language",
"wcag2a",
"wcag311",
"TTv5",
"TT11.a",
"EN-301-549",
"EN-9.3.1.1",
"ACT"
],
"description": "Ensure every HTML document has a lang attribute",
"help": "<html> element must have a lang attribute",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/html-has-lang?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-lang",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "The <html> element has a lang attribute"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<html lang=\"en\">",
"target": [
"html"
]
}
]
},
{
"id": "html-lang-valid",
"impact": null,
"tags": [
"cat.language",
"wcag2a",
"wcag311",
"TTv5",
"TT11.a",
"EN-301-549",
"EN-9.3.1.1",
"ACT"
],
"description": "Ensure the lang attribute of the <html> element has a valid value",
"help": "<html> element must have a valid value for the lang attribute",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/html-lang-valid?application=axeAPI",
"nodes": [
{
"any": [],
"all": [],
"none": [
{
"id": "valid-lang",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Value of lang attribute is included in the list of valid languages"
}
],
"impact": null,
"html": "<html lang=\"en\">",
"target": [
"html"
]
}
]
},
{
"id": "image-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"section508",
"section508.22.a",
"TTv5",
"TT7.a",
"TT7.b",
"EN-301-549",
"EN-9.1.1.1",
"ACT"
],
"description": "Ensure <img> elements have alternative text or a role of none or presentation",
"help": "Images must have alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/image-alt?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-alt",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has an alt attribute"
}
],
"all": [],
"none": [
{
"id": "alt-space-value",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has a valid alt attribute value"
}
],
"impact": null,
"html": "<img src=\"https://placehold.co/120x40/0d9488/white?text=VF&font=poppins\" alt=\"VitalForge Wellness Logo\" class=\"logo\">",
"target": [
".logo"
]
}
]
},
{
"id": "label",
"impact": null,
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"section508",
"section508.22.n",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure every form element has a label",
"help": "Form elements must have labels",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/label?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "explicit-label",
"data": {
"explicitLabel": "Height (cm)"
},
"relatedNodes": [
{
"html": "<label for=\"height\">Height (cm)</label>",
"target": [
"label[for=\"height\"]"
]
}
],
"impact": "critical",
"message": "Element has an explicit <label>"
},
{
"id": "non-empty-placeholder",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has a placeholder attribute"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input type=\"number\" id=\"height\" placeholder=\"Enter your height in centimeters\" min=\"50\" max=\"300\">",
"target": [
"#height"
]
}
]
},
{
"id": "link-in-text-block",
"impact": "serious",
"tags": [
"cat.color",
"wcag2a",
"wcag141",
"TTv5",
"TT13.a",
"EN-301-549",
"EN-9.1.4.1"
],
"description": "Ensure links are distinguished from surrounding text in a way that does not rely on color",
"help": "Links must be distinguishable without relying on color",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/link-in-text-block?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "link-in-text-block-style",
"data": null,
"relatedNodes": [
{
"html": "<div class=\"sidebar-widget news-snippet\">",
"target": [
".news-snippet"
]
}
],
"impact": "serious",
"message": "Links can be distinguished from surrounding text by visual styling"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<a href=\"#\" style=\"color: var(--primary); font-weight: 500; font-size: 0.875rem;\">Read more \u2192</a>",
"target": [
".news-snippet > a[href=\"#\"]"
]
}
]
},
{
"id": "link-name",
"impact": null,
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag244",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.2.4.4",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure links have discernible text",
"help": "Links must have discernible text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/link-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a href=\"#\">Home</a>",
"target": [
"li:nth-child(1) > a[href=\"#\"]"
]
}
]
},
{
"id": "list",
"impact": null,
"tags": [
"cat.structure",
"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure that lists are structured correctly",
"help": "<ul> and <ol> must only directly contain <li>, <script> or <template> elements",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/list?application=axeAPI",
"nodes": [
{
"any": [],
"all": [],
"none": [
{
"id": "only-listitems",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "List element only has direct children that are allowed inside <li> elements"
}
],
"impact": null,
"html": "<ul class=\"nav-links\">",
"target": [
".nav-links"
]
}
]
},
{
"id": "listitem",
"impact": null,
"tags": [
"cat.structure",
"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure <li> elements are used semantically",
"help": "<li> elements must be contained in a <ul> or <ol>",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/listitem?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "listitem",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "List item has a <ul>, <ol> or role=\"list\" parent element"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li><a href=\"#\">Home</a></li>",
"target": [
".nav-links > li:nth-child(1)"
]
}
]
},
{
"id": "meta-viewport",
"impact": null,
"tags": [
"cat.sensory-and-visual-cues",
"wcag2aa",
"wcag144",
"EN-301-549",
"EN-9.1.4.4",
"ACT"
],
"description": "Ensure <meta name=\"viewport\"> does not disable text scaling and zooming",
"help": "Zooming and scaling must not be disabled",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/meta-viewport?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "meta-viewport",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "<meta> tag does not disable zooming on mobile devices"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">",
"target": [
"meta[name=\"viewport\"]"
]
}
]
},
{
"id": "nested-interactive",
"impact": null,
"tags": [
"cat.keyboard",
"wcag2a",
"wcag412",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure interactive controls are not nested as they are not always announced by screen readers or can cause focus problems for assistive technologies",
"help": "Interactive controls must not be nested",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/nested-interactive?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "no-focusable-content",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element does not have focusable descendants"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<img src=\"https://placehold.co/120x40/0d9488/white?text=VF&font=poppins\" alt=\"VitalForge Wellness Logo\" class=\"logo\">",
"target": [
".logo"
]
}
]
},
{
"id": "target-size",
"impact": null,
"tags": [
"cat.sensory-and-visual-cues",
"wcag22aa",
"wcag258"
],
"description": "Ensure touch targets have sufficient size and space",
"help": "All touch targets must be 24px large, or leave sufficient space",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/target-size?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "target-offset",
"data": {
"closestOffset": 24,
"minOffset": 24
},
"relatedNodes": [],
"impact": "serious",
"message": "Target has sufficient space from its closest neighbors. Safe clickable space has a diameter of 24px which is at least 24px."
}
],
"all": [],
"none": [],
"impact": null,
"html": "<a href=\"#\">Home</a>",
"target": [
"li:nth-child(1) > a[href=\"#\"]"
]
}
]
}
],
"incomplete": [
{
"id": "color-contrast",
"impact": "serious",
"tags": [
"cat.color",
"wcag2aa",
"wcag143",
"TTv5",
"TT13.c",
"EN-301-549",
"EN-9.1.4.3",
"ACT"
],
"description": "Ensure the contrast between foreground and background colors meets WCAG 2 AA minimum contrast ratio thresholds",
"help": "Elements must meet minimum color contrast ratio thresholds",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/color-contrast?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": null,
"bgColor": null,
"contrastRatio": 0,
"fontSize": "36.0pt (48px)",
"fontWeight": "normal",
"messageKey": "bgGradient",
"expectedContrastRatio": "3:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<section class=\"hero\">",
"target": [
".hero"
]
}
],
"impact": "serious",
"message": "Element's background color could not be determined due to a background gradient"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<h1>Holistic Health & Fitness For Every Body</h1>",
"target": [
"h1"
],
"failureSummary": "Fix any of the following:\n Element's background color could not be determined due to a background gradient"
}
]
}
],
"violations": [
{
"id": "color-contrast",
"impact": "serious",
"tags": [
"cat.color",
"wcag2aa",
"wcag143",
"TTv5",
"TT13.c",
"EN-301-549",
"EN-9.1.4.3",
"ACT"
],
"description": "Ensure the contrast between foreground and background colors meets WCAG 2 AA minimum contrast ratio thresholds",
"help": "Elements must meet minimum color contrast ratio thresholds",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/color-contrast?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#f97316",
"contrastRatio": 2.8,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<a href=\"#\" class=\"btn btn-primary\">Start Your Free 7-Day Trial</a>",
"target": [
".hero-buttons > .btn-primary.btn[href=\"#\"]"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.8 (foreground color: #ffffff, background color: #f97316, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#\" class=\"btn btn-primary\">Start Your Free 7-Day Trial</a>",
"target": [
".hero-buttons > .btn-primary.btn[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.8 (foreground color: #ffffff, background color: #f97316, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d9488",
"bgColor": "#f8fafc",
"contrastRatio": 3.57,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.57 (foreground color: #0d9488, background color: #f8fafc, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#\" class=\"btn btn-outline\">Explore All Wellness Programs</a>",
"target": [
".content-section:nth-child(1) > .btn-outline.btn[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.57 (foreground color: #0d9488, background color: #f8fafc, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d9488",
"bgColor": "#f8fafc",
"contrastRatio": 3.57,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.57 (foreground color: #0d9488, background color: #f8fafc, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#\" class=\"btn btn-outline\">Download Free Nutrition Guide</a>",
"target": [
".content-section:nth-child(2) > .btn-outline.btn[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.57 (foreground color: #0d9488, background color: #f8fafc, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d9488",
"bgColor": "#f8fafc",
"contrastRatio": 3.57,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<body>",
"target": [
"body"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.57 (foreground color: #0d9488, background color: #f8fafc, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#\" class=\"btn btn-outline\">View Full Class Schedule</a>",
"target": [
".content-section:nth-child(3) > .btn-outline.btn[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.57 (foreground color: #0d9488, background color: #f8fafc, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#f97316",
"contrastRatio": 2.8,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<button class=\"btn btn-primary calculator-btn\" onclick=\"calculateBMI()\">Calculate BMI</button>",
"target": [
".calculator-btn"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.8 (foreground color: #ffffff, background color: #f97316, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<button class=\"btn btn-primary calculator-btn\" onclick=\"calculateBMI()\">Calculate BMI</button>",
"target": [
".calculator-btn"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.8 (foreground color: #ffffff, background color: #f97316, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d9488",
"bgColor": "#ffffff",
"contrastRatio": 3.74,
"fontSize": "10.5pt (14px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-widget\">",
"target": [
".sidebar-widget:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 10.5pt (14px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span class=\"class-time\">Mon 9:00 AM</span>",
"target": [
"li:nth-child(1) > .class-time"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 10.5pt (14px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d9488",
"bgColor": "#ffffff",
"contrastRatio": 3.74,
"fontSize": "10.5pt (14px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-widget\">",
"target": [
".sidebar-widget:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 10.5pt (14px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span class=\"class-time\">Wed 6:00 PM</span>",
"target": [
"li:nth-child(2) > .class-time"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 10.5pt (14px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d9488",
"bgColor": "#ffffff",
"contrastRatio": 3.74,
"fontSize": "10.5pt (14px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-widget\">",
"target": [
".sidebar-widget:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 10.5pt (14px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span class=\"class-time\">Fri 10:00 AM</span>",
"target": [
"li:nth-child(3) > .class-time"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 10.5pt (14px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d9488",
"bgColor": "#ffffff",
"contrastRatio": 3.74,
"fontSize": "10.5pt (14px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-widget\">",
"target": [
".sidebar-widget:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 10.5pt (14px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span class=\"class-time\">Sat 8:00 AM</span>",
"target": [
"li:nth-child(4) > .class-time"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 10.5pt (14px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d9488",
"bgColor": "#ffffff",
"contrastRatio": 3.74,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-widget\">",
"target": [
".sidebar-widget:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#\" class=\"btn btn-outline\" style=\"width: 100%; margin-top: 1rem; text-align: center;\">View Full Schedule</a>",
"target": [
".sidebar-widget:nth-child(1) > .btn-outline.btn[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d9488",
"bgColor": "#ffffff",
"contrastRatio": 3.74,
"fontSize": "10.5pt (14px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-widget news-snippet\">",
"target": [
".news-snippet"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 10.5pt (14px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#\" style=\"color: var(--primary); font-weight: 500; font-size: 0.875rem;\">Read more \u2192</a>",
"target": [
".news-snippet > a[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.74 (foreground color: #0d9488, background color: #ffffff, font size: 10.5pt (14px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#ffffff",
"bgColor": "#f97316",
"contrastRatio": 2.8,
"fontSize": "12.0pt (16px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<a href=\"#\" class=\"btn btn-primary\" style=\"width: 100%;\">Book Free Consultation</a>",
"target": [
".sidebar-cta > .btn-primary.btn[href=\"#\"]"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 2.8 (foreground color: #ffffff, background color: #f97316, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#\" class=\"btn btn-primary\" style=\"width: 100%;\">Book Free Consultation</a>",
"target": [
".sidebar-cta > .btn-primary.btn[href=\"#\"]"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 2.8 (foreground color: #ffffff, background color: #f97316, font size: 12.0pt (16px), font weight: normal). Expected contrast ratio of 4.5:1"
}
]
},
{
"id": "link-in-text-block",
"impact": "serious",
"tags": [
"cat.color",
"wcag2a",
"wcag141",
"TTv5",
"TT13.a",
"EN-301-549",
"EN-9.1.4.1"
],
"description": "Ensure links are distinguished from surrounding text in a way that does not rely on color",
"help": "Links must be distinguishable without relying on color",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/link-in-text-block?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "link-in-text-block",
"data": {
"messageKey": "fgContrast",
"contrastRatio": 1.72,
"requiredContrastRatio": 3,
"nodeColor": "#cbd5e1",
"parentColor": "#94a3b8"
},
"relatedNodes": [
{
"html": "<p>\u00a9 2024 VitalForge Wellness. All rights reserved. | <a href=\"#\">Privacy Policy</a> | <a href=\"#\">Terms of Service</a> | <a href=\"#\">Accessibility</a></p>",
"target": [
".footer-bottom > p"
]
}
],
"impact": "serious",
"message": "The link has insufficient color contrast of 1.72:1 with the surrounding text. (Minimum contrast is 3:1, link text: #cbd5e1, surrounding text: #94a3b8)"
},
{
"id": "link-in-text-block-style",
"data": null,
"relatedNodes": [
{
"html": "<p>\u00a9 2024 VitalForge Wellness. All rights reserved. | <a href=\"#\">Privacy Policy</a> | <a href=\"#\">Terms of Service</a> | <a href=\"#\">Accessibility</a></p>",
"target": [
".footer-bottom > p"
]
}
],
"impact": "serious",
"message": "The link has no styling (such as underline) to distinguish it from the surrounding text"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#\">Privacy Policy</a>",
"target": [
"p > a[href=\"#\"]:nth-child(1)"
],
"failureSummary": "Fix any of the following:\n The link has insufficient color contrast of 1.72:1 with the surrounding text. (Minimum contrast is 3:1, link text: #cbd5e1, surrounding text: #94a3b8)\n The link has no styling (such as underline) to distinguish it from the surrounding text"
},
{
"any": [
{
"id": "link-in-text-block",
"data": {
"messageKey": "fgContrast",
"contrastRatio": 1.72,
"requiredContrastRatio": 3,
"nodeColor": "#cbd5e1",
"parentColor": "#94a3b8"
},
"relatedNodes": [
{
"html": "<p>\u00a9 2024 VitalForge Wellness. All rights reserved. | <a href=\"#\">Privacy Policy</a> | <a href=\"#\">Terms of Service</a> | <a href=\"#\">Accessibility</a></p>",
"target": [
".footer-bottom > p"
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}
],
"impact": "serious",
"message": "The link has insufficient color contrast of 1.72:1 with the surrounding text. (Minimum contrast is 3:1, link text: #cbd5e1, surrounding text: #94a3b8)"
},
{
"id": "link-in-text-block-style",
"data": null,
"relatedNodes": [
{
"html": "<p>\u00a9 2024 VitalForge Wellness. All rights reserved. | <a href=\"#\">Privacy Policy</a> | <a href=\"#\">Terms of Service</a> | <a href=\"#\">Accessibility</a></p>",
"target": [
".footer-bottom > p"
]
}
],
"impact": "serious",
"message": "The link has no styling (such as underline) to distinguish it from the surrounding text"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#\">Terms of Service</a>",
"target": [
"p > a[href=\"#\"]:nth-child(2)"
],
"failureSummary": "Fix any of the following:\n The link has insufficient color contrast of 1.72:1 with the surrounding text. (Minimum contrast is 3:1, link text: #cbd5e1, surrounding text: #94a3b8)\n The link has no styling (such as underline) to distinguish it from the surrounding text"
},
{
"any": [
{
"id": "link-in-text-block",
"data": {
"messageKey": "fgContrast",
"contrastRatio": 1.72,
"requiredContrastRatio": 3,
"nodeColor": "#cbd5e1",
"parentColor": "#94a3b8"
},
"relatedNodes": [
{
"html": "<p>\u00a9 2024 VitalForge Wellness. All rights reserved. | <a href=\"#\">Privacy Policy</a> | <a href=\"#\">Terms of Service</a> | <a href=\"#\">Accessibility</a></p>",
"target": [
".footer-bottom > p"
]
}
],
"impact": "serious",
"message": "The link has insufficient color contrast of 1.72:1 with the surrounding text. (Minimum contrast is 3:1, link text: #cbd5e1, surrounding text: #94a3b8)"
},
{
"id": "link-in-text-block-style",
"data": null,
"relatedNodes": [
{
"html": "<p>\u00a9 2024 VitalForge Wellness. All rights reserved. | <a href=\"#\">Privacy Policy</a> | <a href=\"#\">Terms of Service</a> | <a href=\"#\">Accessibility</a></p>",
"target": [
".footer-bottom > p"
]
}
],
"impact": "serious",
"message": "The link has no styling (such as underline) to distinguish it from the surrounding text"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#\">Accessibility</a>",
"target": [
"p > a[href=\"#\"]:nth-child(3)"
],
"failureSummary": "Fix any of the following:\n The link has insufficient color contrast of 1.72:1 with the surrounding text. (Minimum contrast is 3:1, link text: #cbd5e1, surrounding text: #94a3b8)\n The link has no styling (such as underline) to distinguish it from the surrounding text"
}
]
}
],
"coverage": {
"contract": "main-document-vertical-scroll",
"complete": true,
"positions": [
{
"y": 0,
"height": 6307
},
{
"y": 576,
"height": 6307
},
{
"y": 1152,
"height": 6307
},
{
"y": 1728,
"height": 6307
},
{
"y": 2304,
"height": 6307
},
{
"y": 2880,
"height": 6307
},
{
"y": 3456,
"height": 6307
},
{
"y": 4032,
"height": 6307
},
{
"y": 4608,
"height": 6307
},
{
"y": 5184,
"height": 6307
},
{
"y": 5587,
"height": 6307
}
],
"scans": 12,
"max_states": 512,
"settle_ms": 5000,
"page_timeout_seconds": 150,
"layout_stability": "consecutive 100ms size samples within one CSS pixel",
"animation_settling": "finite animations present when scroll resources are ready finish or are cancelled",
"interactive_states": "not exercised",
"horizontal_scroll": "not exercised"
}
}
System Prompt
You are a lead web developer at a top digital agency, tasked with creating a one-page website for a new client based on the given specifications, delivered as an HTML file. First non-whitespace char '<', last non-whitespace char '>'. Use the following services to generate placeholder images where needed:
- placehold.co (text): https://placehold.co/[{w}x{h}|{size}][/{bg-color}/{text-color}]?text={text}&font=[lato|lora|montserrat|noto sans|open sans|oswald|playfair display|poppins|pt sans|raleway|roboto|source sans|source sans pro]
- picsum.photos (photos): https://picsum.photos/[{w}/{h}|{size}]?[grayscale][&blur={1-10}]
- pravatar.cc (avatars): https://i.pravatar.cc/{size}?u={identifier}
Choose sizes appropriate to layout.
User Prompt
Create a **complete, polished, production-quality** primary web page for a new client in the "Health and Fitness" sector.
Your goal is to generate the full HTML code for a page that is not just functional but also visually compelling, content-rich, and feels like a finished product ready for launch.
**Client & Category:**
- Industry: "Health and Fitness"
- Description: Healthcare, wellness, fitness tips, nutrition, and medical resources.
**Your Creative Task:**
1. **Invent:** Create a unique, professional-sounding site name and a strong tagline fitting the "Health and Fitness" category.
2. **Define Page:** Determine the most effective primary page type (e.g., homepage, service landing page, category portal) to showcase this fictional entity.
3. **Design:** Develop an opinionated, modern, and professional layout. Make distinct choices about structure and flow.
**Content & Structure Requirements (Deliver a COMPLETE page):**
- **Overall:** The final page must feel substantial and complete, with realistic amounts of text (multiple paragraphs per section where appropriate, avoid single sentences), well-integrated placeholder images, and logical flow. It should look like a real website a business would proudly use.
- **HEADER:** Include the invented site name, tagline, a logo placeholder image, and a primary navigation bar. Ensure the navigation has **at least 5-7 clearly defined, relevant links** including: "Nutrition", "Blog", "Appointments".
- **MAIN CONTENT:** Structure this area with **at least 3-4 distinct, well-developed sections**.
- Address key topics relevant to the "Health and Fitness" category. Consider themes similar to: "Patient Resources", "Wellness Tips", "Health Education".
- **Content Depth:** Populate each section with **substantial, realistic text** (multiple sentences/paragraphs). Use authentic industry language and terminology like: "chronic care", "rehabilitation", "wellness plan".
- **Visuals:** Integrate relevant placeholder images logically within the content sections.
- **Calls to Action:** Include clear and contextually relevant CTAs. Use strong verbs similar to: "Start Trial", "Calculate BMI", "View Schedule".
- **ENGAGEMENT (Recommended):** Strongly consider incorporating **one meaningful interactive element** that would genuinely benefit a user in the "Health and Fitness" sector. Ideas similar but not limited to: "workout planner".
- **SIDEBAR (Optional):** If your design includes a sidebar, populate it with **useful, relevant content**. Ideas: "class schedule", "nutrition advice", "health news".
- **FOOTER:** Include a professional footer with invented contact details, copyright (current year), social media links, and standard links (Privacy, Terms).
- **MODERN WEB PATTERNS:** Include modern web patterns like testimonial cards, feature grids, or FAQ accordions where appropriate.