Qwen Qwen3.7 Plus – Health and Fitness
via Alibaba · Generated
- AIMAC Debt 4.90
- Cost $0.02
- Total Violations 21
- HTML Size 62 KB
- Em Dashes 4
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Accessibility Issues Found
21 Serious
-
color-contrast serious 21 instances
Elements must meet minimum color contrast ratio thresholds
Example HTML
<a href="#appointment" class="btn btn-primary nav-cta">Book Appointment</a>
Artifacts
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>VitalCore Wellness | Your Complete Health & Fitness Ecosystem</title>
<style>
:root {
--primary: #0d7c66;
--primary-dark: #095c4b;
--primary-light: #e8f5f1;
--accent: #f4a261;
--accent-dark: #e76f51;
--dark: #1a2332;
--gray-900: #2d3748;
--gray-700: #4a5568;
--gray-500: #718096;
--gray-300: #e2e8f0;
--gray-100: #f7fafc;
--white: #ffffff;
--shadow-sm: 0 1px 3px rgba(0,0,0,0.08);
--shadow-md: 0 4px 12px rgba(0,0,0,0.1);
--shadow-lg: 0 10px 40px rgba(0,0,0,0.12);
--shadow-xl: 0 20px 60px rgba(0,0,0,0.15);
--radius: 12px;
--radius-lg: 20px;
--transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}
* {
margin: 0;
padding: 0;
box-sizing: border-box;
}
html {
scroll-behavior: smooth;
}
body {
font-family: 'Segoe UI', -apple-system, BlinkMacSystemFont, sans-serif;
line-height: 1.7;
color: var(--gray-700);
background: var(--white);
overflow-x: hidden;
}
/* Typography */
h1, h2, h3, h4, h5, h6 {
color: var(--dark);
line-height: 1.3;
font-weight: 700;
}
h1 { font-size: clamp(2.2rem, 5vw, 3.5rem); }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.5rem); }
h3 { font-size: clamp(1.2rem, 2vw, 1.5rem); }
p { margin-bottom: 1rem; }
a {
text-decoration: none;
color: var(--primary);
transition: var(--transition);
}
a:hover { color: var(--primary-dark); }
img {
max-width: 100%;
height: auto;
display: block;
}
/* Utility */
.container {
max-width: 1280px;
margin: 0 auto;
padding: 0 2rem;
}
.section {
padding: 5rem 0;
}
.section-label {
display: inline-block;
background: var(--primary-light);
color: var(--primary);
padding: 0.4rem 1.2rem;
border-radius: 50px;
font-size: 0.85rem;
font-weight: 600;
text-transform: uppercase;
letter-spacing: 1px;
margin-bottom: 1rem;
}
.section-title {
margin-bottom: 1rem;
}
.section-subtitle {
font-size: 1.1rem;
color: var(--gray-500);
max-width: 650px;
margin-bottom: 3rem;
}
.btn {
display: inline-flex;
align-items: center;
gap: 0.5rem;
padding: 0.9rem 2rem;
border-radius: 50px;
font-weight: 600;
font-size: 1rem;
cursor: pointer;
border: none;
transition: var(--transition);
text-decoration: none;
}
.btn-primary {
background: var(--primary);
color: var(--white);
box-shadow: 0 4px 15px rgba(13, 124, 102, 0.3);
}
.btn-primary:hover {
background: var(--primary-dark);
transform: translateY(-2px);
box-shadow: 0 6px 25px rgba(13, 124, 102, 0.4);
color: var(--white);
}
.btn-secondary {
background: var(--white);
color: var(--primary);
border: 2px solid var(--primary);
}
.btn-secondary:hover {
background: var(--primary);
color: var(--white);
transform: translateY(-2px);
}
.btn-accent {
background: var(--accent);
color: var(--white);
box-shadow: 0 4px 15px rgba(244, 162, 97, 0.3);
}
.btn-accent:hover {
background: var(--accent-dark);
transform: translateY(-2px);
color: var(--white);
}
/* Header */
.header {
position: fixed;
top: 0;
left: 0;
right: 0;
z-index: 1000;
background: rgba(255, 255, 255, 0.95);
backdrop-filter: blur(20px);
border-bottom: 1px solid rgba(0,0,0,0.05);
transition: var(--transition);
}
.header-inner {
display: flex;
align-items: center;
justify-content: space-between;
padding: 1rem 2rem;
max-width: 1400px;
margin: 0 auto;
}
.logo {
display: flex;
align-items: center;
gap: 0.75rem;
}
.logo img {
width: 45px;
height: 45px;
border-radius: 10px;
}
.logo-text h1 {
font-size: 1.4rem;
color: var(--primary);
margin: 0;
line-height: 1.2;
}
.logo-text span {
font-size: 0.7rem;
color: var(--gray-500);
text-transform: uppercase;
letter-spacing: 1.5px;
font-weight: 500;
}
.nav {
display: flex;
align-items: center;
gap: 0.25rem;
}
.nav a {
padding: 0.6rem 1rem;
color: var(--gray-700);
font-weight: 500;
font-size: 0.92rem;
border-radius: 8px;
transition: var(--transition);
}
.nav a:hover {
background: var(--primary-light);
color: var(--primary);
}
.nav-cta {
margin-left: 1rem;
}
.mobile-toggle {
display: none;
background: none;
border: none;
cursor: pointer;
padding: 0.5rem;
}
.mobile-toggle span {
display: block;
width: 25px;
height: 3px;
background: var(--dark);
margin: 5px 0;
border-radius: 3px;
transition: var(--transition);
}
/* Hero */
.hero {
padding: 10rem 0 6rem;
background: linear-gradient(135deg, var(--primary-light) 0%, var(--white) 50%, #fef9f3 100%);
position: relative;
overflow: hidden;
}
.hero::before {
content: '';
position: absolute;
top: -50%;
right: -20%;
width: 600px;
height: 600px;
background: radial-gradient(circle, rgba(13, 124, 102, 0.05) 0%, transparent 70%);
border-radius: 50%;
}
.hero-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 4rem;
align-items: center;
}
.hero-content h1 {
margin-bottom: 1.5rem;
}
.hero-content h1 span {
color: var(--primary);
position: relative;
}
.hero-content p {
font-size: 1.15rem;
color: var(--gray-500);
margin-bottom: 2rem;
max-width: 520px;
}
.hero-buttons {
display: flex;
gap: 1rem;
flex-wrap: wrap;
}
.hero-stats {
display: flex;
gap: 2.5rem;
margin-top: 3rem;
padding-top: 2rem;
border-top: 1px solid var(--gray-300);
}
.hero-stat h3 {
font-size: 2rem;
color: var(--primary);
margin-bottom: 0.25rem;
}
.hero-stat p {
font-size: 0.85rem;
color: var(--gray-500);
margin: 0;
}
.hero-image {
position: relative;
}
.hero-image img {
border-radius: var(--radius-lg);
box-shadow: var(--shadow-xl);
width: 100%;
height: 500px;
object-fit: cover;
}
.hero-badge {
position: absolute;
bottom: -20px;
left: -20px;
background: var(--white);
padding: 1.2rem 1.5rem;
border-radius: var(--radius);
box-shadow: var(--shadow-lg);
display: flex;
align-items: center;
gap: 1rem;
}
.hero-badge-icon {
width: 50px;
height: 50px;
background: var(--primary-light);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
font-size: 1.5rem;
}
.hero-badge-text h4 {
font-size: 0.9rem;
margin-bottom: 0.15rem;
}
.hero-badge-text p {
font-size: 0.8rem;
color: var(--gray-500);
margin: 0;
}
/* Services Grid */
.services {
background: var(--white);
}
.services-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 2rem;
}
.service-card {
background: var(--white);
border: 1px solid var(--gray-300);
border-radius: var(--radius-lg);
padding: 2.5rem 2rem;
transition: var(--transition);
position: relative;
overflow: hidden;
}
.service-card::before {
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
height: 4px;
background: var(--primary);
transform: scaleX(0);
transition: var(--transition);
}
.service-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
border-color: transparent;
}
.service-card:hover::before {
transform: scaleX(1);
}
.service-icon {
width: 65px;
height: 65px;
background: var(--primary-light);
border-radius: 16px;
display: flex;
align-items: center;
justify-content: center;
font-size: 1.8rem;
margin-bottom: 1.5rem;
}
.service-card h3 {
margin-bottom: 1rem;
}
.service-card p {
color: var(--gray-500);
font-size: 0.95rem;
margin-bottom: 1.5rem;
}
.service-link {
font-weight: 600;
font-size: 0.9rem;
display: inline-flex;
align-items: center;
gap: 0.4rem;
}
.service-link:hover {
gap: 0.8rem;
}
/* Content Section with Sidebar */
.content-section {
background: var(--gray-100);
}
.content-layout {
display: grid;
grid-template-columns: 1fr 380px;
gap: 3rem;
}
.content-main article {
background: var(--white);
border-radius: var(--radius-lg);
padding: 3rem;
box-shadow: var(--shadow-sm);
margin-bottom: 2rem;
}
.content-main article img {
border-radius: var(--radius);
margin: 1.5rem 0;
width: 100%;
height: 280px;
object-fit: cover;
}
.content-main article h3 {
margin-bottom: 1rem;
font-size: 1.4rem;
}
.content-main article p {
color: var(--gray-700);
font-size: 1rem;
}
/* Sidebar */
.sidebar {
display: flex;
flex-direction: column;
gap: 2rem;
}
.sidebar-card {
background: var(--white);
border-radius: var(--radius-lg);
padding: 2rem;
box-shadow: var(--shadow-sm);
}
.sidebar-card h4 {
font-size: 1.1rem;
margin-bottom: 1.25rem;
padding-bottom: 0.75rem;
border-bottom: 2px solid var(--primary-light);
}
.alert-item {
display: flex;
gap: 1rem;
padding: 1rem 0;
border-bottom: 1px solid var(--gray-300);
}
.alert-item:last-child {
border-bottom: none;
padding-bottom: 0;
}
.alert-dot {
width: 10px;
height: 10px;
border-radius: 50%;
margin-top: 6px;
flex-shrink: 0;
}
.alert-dot.urgent { background: #e53e3e; }
.alert-dot.info { background: var(--primary); }
.alert-dot.warning { background: var(--accent); }
.alert-item h5 {
font-size: 0.9rem;
margin-bottom: 0.25rem;
}
.alert-item p {
font-size: 0.82rem;
color: var(--gray-500);
margin: 0;
}
.testimonial-mini {
padding: 1.25rem 0;
border-bottom: 1px solid var(--gray-300);
}
.testimonial-mini:last-child {
border-bottom: none;
padding-bottom: 0;
}
.testimonial-mini-header {
display: flex;
align-items: center;
gap: 0.75rem;
margin-bottom: 0.75rem;
}
.testimonial-mini-header img {
width: 40px;
height: 40px;
border-radius: 50%;
object-fit: cover;
}
.testimonial-mini-header h5 {
font-size: 0.9rem;
margin-bottom: 0;
}
.testimonial-mini-header span {
font-size: 0.78rem;
color: var(--gray-500);
}
.testimonial-mini p {
font-size: 0.88rem;
font-style: italic;
color: var(--gray-700);
margin: 0;
}
/* BMI Calculator */
.bmi-section {
background: linear-gradient(135deg, var(--dark) 0%, #2d4a3e 100%);
color: var(--white);
position: relative;
overflow: hidden;
}
.bmi-section::before {
content: '';
position: absolute;
top: 0;
right: 0;
width: 40%;
height: 100%;
background: url('https://picsum.photos/600/800?grayscale') center/cover;
opacity: 0.1;
border-radius: 0 0 0 100%;
}
.bmi-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 4rem;
align-items: center;
}
.bmi-content h2 {
color: var(--white);
margin-bottom: 1rem;
}
.bmi-content p {
color: rgba(255,255,255,0.7);
font-size: 1.05rem;
}
.bmi-calculator {
background: rgba(255,255,255,0.08);
backdrop-filter: blur(10px);
border: 1px solid rgba(255,255,255,0.15);
border-radius: var(--radius-lg);
padding: 2.5rem;
}
.bmi-calculator h3 {
color: var(--white);
margin-bottom: 0.5rem;
}
.bmi-calculator > p {
color: rgba(255,255,255,0.6);
font-size: 0.9rem;
margin-bottom: 2rem;
}
.form-group {
margin-bottom: 1.5rem;
}
.form-group label {
display: block;
font-size: 0.85rem;
font-weight: 600;
margin-bottom: 0.5rem;
color: rgba(255,255,255,0.8);
}
.form-group input, .form-group select {
width: 100%;
padding: 0.9rem 1.2rem;
border: 1px solid rgba(255,255,255,0.2);
border-radius: 10px;
background: rgba(255,255,255,0.05);
color: var(--white);
font-size: 1rem;
transition: var(--transition);
}
.form-group input::placeholder {
color: rgba(255,255,255,0.4);
}
.form-group input:focus, .form-group select:focus {
outline: none;
border-color: var(--primary);
background: rgba(255,255,255,0.1);
}
.form-row {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 1rem;
}
.bmi-result {
margin-top: 1.5rem;
padding: 1.5rem;
background: rgba(255,255,255,0.05);
border-radius: 12px;
text-align: center;
display: none;
}
.bmi-result.show {
display: block;
animation: fadeIn 0.4s ease;
}
.bmi-value {
font-size: 3rem;
font-weight: 800;
color: var(--accent);
line-height: 1;
margin-bottom: 0.5rem;
}
.bmi-category {
font-size: 1.1rem;
font-weight: 600;
margin-bottom: 0.5rem;
}
.bmi-message {
font-size: 0.88rem;
color: rgba(255,255,255,0.6);
}
/* Testimonials */
.testimonials {
background: var(--white);
}
.testimonials-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
gap: 2rem;
}
.testimonial-card {
background: var(--gray-100);
border-radius: var(--radius-lg);
padding: 2.5rem;
position: relative;
transition: var(--transition);
}
.testimonial-card:hover {
transform: translateY(-3px);
box-shadow: var(--shadow-md);
}
.testimonial-card::before {
content: '"';
position: absolute;
top: 1.5rem;
right: 2rem;
font-size: 4rem;
color: var(--primary);
opacity: 0.15;
font-family: Georgia, serif;
line-height: 1;
}
.testimonial-stars {
color: var(--accent);
font-size: 1.1rem;
margin-bottom: 1rem;
}
.testimonial-card blockquote {
font-size: 1rem;
color: var(--gray-700);
font-style: italic;
margin-bottom: 1.5rem;
line-height: 1.8;
}
.testimonial-author {
display: flex;
align-items: center;
gap: 1rem;
}
.testimonial-author img {
width: 50px;
height: 50px;
border-radius: 50%;
object-fit: cover;
}
.testimonial-author h4 {
font-size: 0.95rem;
margin-bottom: 0.15rem;
}
.testimonial-author span {
font-size: 0.82rem;
color: var(--gray-500);
}
/* FAQ */
.faq-section {
background: var(--gray-100);
}
.faq-grid {
max-width: 800px;
margin: 0 auto;
}
.faq-item {
background: var(--white);
border-radius: var(--radius);
margin-bottom: 1rem;
overflow: hidden;
box-shadow: var(--shadow-sm);
border: 1px solid var(--gray-300);
}
.faq-question {
width: 100%;
padding: 1.5rem 2rem;
background: none;
border: none;
text-align: left;
font-size: 1.05rem;
font-weight: 600;
color: var(--dark);
cursor: pointer;
display: flex;
justify-content: space-between;
align-items: center;
transition: var(--transition);
}
.faq-question:hover {
color: var(--primary);
}
.faq-question .icon {
font-size: 1.5rem;
transition: var(--transition);
color: var(--primary);
}
.faq-answer {
max-height: 0;
overflow: hidden;
transition: max-height 0.4s ease, padding 0.4s ease;
}
.faq-answer.open {
max-height: 300px;
padding: 0 2rem 1.5rem;
}
.faq-answer p {
color: var(--gray-700);
font-size: 0.95rem;
line-height: 1.8;
}
.faq-item.active .faq-question .icon {
transform: rotate(45deg);
}
/* CTA Section */
.cta-section {
background: linear-gradient(135deg, var(--primary) 0%, var(--primary-dark) 100%);
text-align: center;
padding: 5rem 2rem;
position: relative;
overflow: hidden;
}
.cta-section::before {
content: '';
position: absolute;
top: -100px;
left: -100px;
width: 300px;
height: 300px;
background: rgba(255,255,255,0.05);
border-radius: 50%;
}
.cta-section::after {
content: '';
position: absolute;
bottom: -150px;
right: -100px;
width: 400px;
height: 400px;
background: rgba(255,255,255,0.03);
border-radius: 50%;
}
.cta-section h2 {
color: var(--white);
margin-bottom: 1rem;
}
.cta-section p {
color: rgba(255,255,255,0.8);
font-size: 1.15rem;
max-width: 600px;
margin: 0 auto 2rem;
}
.cta-buttons {
display: flex;
gap: 1rem;
justify-content: center;
flex-wrap: wrap;
}
.cta-buttons .btn-primary {
background: var(--white);
color: var(--primary);
box-shadow: 0 4px 15px rgba(0,0,0,0.2);
}
.cta-buttons .btn-primary:hover {
background: var(--accent);
color: var(--white);
}
/* Footer */
.footer {
background: var(--dark);
color: rgba(255,255,255,0.7);
padding: 5rem 0 2rem;
}
.footer-grid {
display: grid;
grid-template-columns: 2fr 1fr 1fr 1fr;
gap: 3rem;
margin-bottom: 3rem;
}
.footer-brand p {
font-size: 0.95rem;
margin: 1rem 0 1.5rem;
color: rgba(255,255,255,0.6);
}
.footer-social {
display: flex;
gap: 0.75rem;
}
.footer-social a {
width: 40px;
height: 40px;
background: rgba(255,255,255,0.08);
border-radius: 10px;
display: flex;
align-items: center;
justify-content: center;
color: rgba(255,255,255,0.7);
font-size: 1.1rem;
transition: var(--transition);
}
.footer-social a:hover {
background: var(--primary);
color: var(--white);
transform: translateY(-2px);
}
.footer-col h4 {
color: var(--white);
font-size: 1rem;
margin-bottom: 1.25rem;
}
.footer-col ul {
list-style: none;
}
.footer-col ul li {
margin-bottom: 0.75rem;
}
.footer-col ul li a {
color: rgba(255,255,255,0.6);
font-size: 0.9rem;
transition: var(--transition);
}
.footer-col ul li a:hover {
color: var(--white);
padding-left: 5px;
}
.footer-bottom {
border-top: 1px solid rgba(255,255,255,0.1);
padding-top: 2rem;
display: flex;
justify-content: space-between;
align-items: center;
flex-wrap: wrap;
gap: 1rem;
}
.footer-bottom p {
font-size: 0.85rem;
margin: 0;
color: rgba(255,255,255,0.5);
}
.footer-bottom-links {
display: flex;
gap: 2rem;
}
.footer-bottom-links a {
font-size: 0.85rem;
color: rgba(255,255,255,0.5);
}
.footer-bottom-links a:hover {
color: var(--white);
}
/* Animations */
@keyframes fadeIn {
from { opacity: 0; transform: translateY(10px); }
to { opacity: 1; transform: translateY(0); }
}
/* Responsive */
@media (max-width: 1024px) {
.hero-grid {
grid-template-columns: 1fr;
gap: 3rem;
}
.hero-image {
order: -1;
}
.hero-image img {
height: 350px;
}
.bmi-grid {
grid-template-columns: 1fr;
gap: 3rem;
}
.content-layout {
grid-template-columns: 1fr;
}
.footer-grid {
grid-template-columns: 1fr 1fr;
}
}
@media (max-width: 768px) {
.nav {
display: none;
position: absolute;
top: 100%;
left: 0;
right: 0;
background: var(--white);
flex-direction: column;
padding: 1.5rem;
box-shadow: var(--shadow-lg);
border-top: 1px solid var(--gray-300);
}
.nav.active {
display: flex;
}
.nav-cta {
margin-left: 0;
margin-top: 0.5rem;
}
.mobile-toggle {
display: block;
}
.hero {
padding: 8rem 0 4rem;
}
.hero-stats {
gap: 1.5rem;
}
.hero-badge {
display: none;
}
.services-grid {
grid-template-columns: 1fr;
}
.testimonials-grid {
grid-template-columns: 1fr;
}
.footer-grid {
grid-template-columns: 1fr;
}
.footer-bottom {
flex-direction: column;
text-align: center;
}
.form-row {
grid-template-columns: 1fr;
}
.section {
padding: 3.5rem 0;
}
}
</style>
</head>
<body>
<!-- Header -->
<header class="header">
<div class="header-inner">
<a href="#" class="logo">
<img src="https://placehold.co/45x45/0d7c66/ffffff?text=VC&font=montserrat" alt="VitalCore Wellness Logo">
<div class="logo-text">
<h1>VitalCore</h1>
<span>Wellness Ecosystem</span>
</div>
</a>
<nav class="nav" id="mainNav">
<a href="#services">Find Provider</a>
<a href="#bmi">Lab Results</a>
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<h1>Your Journey to <span>Optimal Health</span> Starts Here</h1>
<p>VitalCore Wellness integrates evidence-based medical care, personalized fitness programming, and nutritional science into one seamless platform. Whether you're managing a chronic condition, training for peak performance, or simply seeking a healthier lifestyle, our team of board-certified physicians, registered dietitians, and certified trainers are here to guide every step.</p>
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<h2 class="section-title">Comprehensive Care Under One Roof</h2>
<p class="section-subtitle">From preventive screenings to advanced specialty treatments, our integrated approach ensures every aspect of your health is addressed with precision and compassion.</p>
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<h3>Primary & Preventive Care</h3>
<p>Our primary care physicians provide comprehensive annual wellness exams, chronic disease management, immunizations, and health risk assessments. We focus on early detection and prevention, utilizing advanced diagnostic panels including metabolic rate analysis, cardiovascular risk scoring, and comprehensive blood work to create your personalized wellness plan.</p>
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<h3>Mental Wellness & Behavioral Health</h3>
<p>Mental health is foundational to overall wellbeing. Our licensed psychologists and psychiatrists offer cognitive behavioral therapy, stress management programs, mindfulness-based interventions, and medication management when appropriate. We integrate mental health screening into every wellness visit because we believe in treating the whole person, not just symptoms.</p>
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<h3>Fitness & Performance Programs</h3>
<p>Our exercise physiologists and certified personal trainers design evidence-based fitness programs tailored to your goals, fitness level, and any medical considerations. From cardiac rehabilitation to athletic performance optimization, we utilize VO2 max testing, body composition analysis, and functional movement screening to track your progress and ensure safe, effective training.</p>
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<h3>Nutrition & Metabolic Health</h3>
<p>Our registered dietitians create personalized nutrition plans grounded in the latest metabolic science. Whether you need medical nutrition therapy for diabetes management, sports nutrition for peak performance, or a sustainable weight management program, we use indirect calorimetry, food sensitivity testing, and micronutrient analysis to optimize your dietary approach.</p>
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<h3>Lab & Diagnostic Services</h3>
<p>Access comprehensive laboratory testing on-site with rapid turnaround times. Our CLIA-certified lab offers over 500 test types including hormone panels, thyroid function, lipid profiles, HbA1c, vitamin D levels, and inflammatory markers. Results are securely available through our patient portal within 24-48 hours, with physician review and consultation included.</p>
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<h3>Specialty & Rehabilitation</h3>
<p>Our specialty services include orthopedic care, sports medicine, physical therapy, and occupational health. Using state-of-the-art equipment and evidence-based protocols, our rehabilitation specialists help you recover from injury, manage chronic pain, and restore functional mobility. We also offer regenerative medicine options including PRP therapy and guided exercise rehabilitation.</p>
<a href="#" class="service-link">Explore Specialties →</a>
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<h2 class="section-title">Expert Health Insights & Resources</h2>
<p class="section-subtitle">Stay informed with the latest evidence-based guidance from our medical and fitness professionals.</p>
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<article>
<h3>Understanding Your Metabolic Rate: The Key to Sustainable Weight Management</h3>
<img src="https://picsum.photos/800/280?grayscale" alt="Nutrition and metabolic health">
<p>Your basal metabolic rate (BMR) accounts for approximately 60-75% of your total daily energy expenditure. Understanding this number is the cornerstone of any effective weight management strategy. At VitalCore, we use indirect calorimetry to measure your resting metabolic rate with precision, rather than relying on generalized formulas that can be off by as much as 20%.</p>
<p>Once we establish your baseline metabolic rate, our registered dietitians create a nutrition plan that aligns with your body's actual energy needs. This approach eliminates the guesswork from calorie counting and helps prevent the metabolic adaptation that often leads to weight loss plateaus. Combined with strategic macronutrient distribution and timed nutrient intake, this methodology has helped over 3,000 of our members achieve sustainable results.</p>
<p>We also assess factors that influence metabolic health including thyroid function, insulin sensitivity, cortisol patterns, and sleep quality. By addressing these underlying variables, we ensure your nutrition plan works in harmony with your body's physiology rather than against it.</p>
<a href="#" class="btn btn-primary">Schedule Nutrition Consultation</a>
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<article>
<h3>The Science of Recovery: Optimizing Rest for Peak Performance</h3>
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<p>Recovery is where adaptation happens. Whether you're a competitive athlete or someone beginning a new exercise program, understanding the physiology of recovery can dramatically improve your results and reduce injury risk. Our exercise physiologists emphasize that training stimulus without adequate recovery leads to overtraining syndrome, decreased performance, and increased susceptibility to illness.</p>
<p>Our recovery protocols incorporate sleep optimization strategies, active recovery modalities, nutritional timing for muscle protein synthesis, and periodization principles that balance stress and rest. We monitor recovery status using heart rate variability (HRV), subjective wellness questionnaires, and performance metrics to ensure you're training at the right intensity on the right days.</p>
<a href="#" class="btn btn-secondary">Explore Recovery Programs</a>
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<p>Updated influenza vaccines now available. Schedule your immunization today to protect yourself and your community.</p>
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<p>Annual wellness plan enrollment closes December 31st. Review your benefits and select your preferred care tier.</p>
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<p>Comprehensive metabolic health panel now includes ApoB, Lp(a), and advanced lipid particle analysis.</p>
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<h4>⭐ Member Success Stories</h4>
<div class="testimonial-mini">
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<img src="https://i.pravatar.cc/40?u=sarah_m" alt="Sarah M.">
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<h5>Sarah M.</h5>
<span>Lost 35 lbs in 6 months</span>
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<p>"The metabolic testing changed everything. For the first time, I had a plan that actually matched my body's needs."</p>
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<img src="https://i.pravatar.cc/40?u=james_r" alt="James R.">
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<h5>James R.</h5>
<span>Completed first marathon</span>
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<p>"From couch to marathon in 14 months. The training program adapted perfectly to my recovery needs."</p>
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<img src="https://i.pravatar.cc/40?u=maria_l" alt="Maria L.">
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<h5>Maria L.</h5>
<span>Reversed pre-diabetes</span>
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<p>"My A1C went from 6.2 to 5.3 in just 4 months. The nutrition team's approach was life-changing."</p>
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<h4 style="border: none; padding: 0;">📞 Need Immediate Help?</h4>
<p style="font-size: 0.9rem; color: var(--gray-700); margin-bottom: 1rem;">Our nurse advice line is available 24/7 for members with urgent health questions.</p>
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<h2>Calculate Your Body Mass Index</h2>
<p>BMI is a useful screening tool that provides a general indicator of whether your weight is in a healthy range relative to your height. While BMI doesn't directly measure body fat, it correlates with more direct measures and serves as an accessible starting point for health conversations.</p>
<p>At VitalCore, we use BMI as one component of a comprehensive health assessment that includes body composition analysis, metabolic rate testing, cardiovascular fitness evaluation, and blood work. Use this calculator for a quick screening, then schedule a full wellness assessment for personalized insights.</p>
<p style="color: rgba(255,255,255,0.5); font-size: 0.85rem; margin-top: 1rem;"><strong>Note:</strong> BMI may not be accurate for athletes, pregnant women, or elderly individuals. Consult your provider for a comprehensive evaluation.</p>
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<p>Enter your details below for an instant calculation</p>
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<label for="weight">Weight (lbs)</label>
<input type="number" id="weight" placeholder="e.g., 165" required min="50" max="700">
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<label for="activity">Activity Level</label>
<select id="activity">
<option value="sedentary">Sedentary (little or no exercise)</option>
<option value="light">Lightly Active (1-3 days/week)</option>
<option value="moderate">Moderately Active (3-5 days/week)</option>
<option value="active">Very Active (6-7 days/week)</option>
<option value="extreme">Extremely Active (athlete)</option>
</select>
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<h2 class="section-title">Real Results From Real Members</h2>
<p class="section-subtitle">Hear from members who transformed their health and fitness with our integrated approach to wellness.</p>
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<div class="testimonial-stars">★★★★★</div>
<blockquote>"After years of yo-yo dieting and generic fitness plans, VitalCore finally gave me a program built around my actual metabolic data. In 8 months, I've lost 42 pounds, my blood pressure normalized without medication, and I have more energy than I did in my twenties. The integration between my doctor, dietitian, and trainer makes all the difference."</blockquote>
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<img src="https://i.pravatar.cc/50?u=david_k" alt="David K.">
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<h4>David K.</h4>
<span>Member since 2022 • Lost 42 lbs</span>
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</div>
<div class="testimonial-card">
<div class="testimonial-stars">★★★★★</div>
<blockquote>"As a busy executive, I needed a healthcare partner that could coordinate everything — from my annual physical to my stress management to my nutrition. VitalCore's team communicates with each other, so I never feel like I'm managing multiple providers who don't know my full picture. My wellness plan is truly comprehensive and it shows in my results."</blockquote>
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<h4>Priya S.</h4>
<span>Member since 2021 • Executive Wellness Plan</span>
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</div>
<div class="testimonial-card">
<div class="testimonial-stars">★★★★★</div>
<blockquote>"I came to VitalCore after a knee injury left me afraid to exercise. The physical therapy team got me back to full function, then the fitness coaches built a progressive program that had me completing a half-marathon within a year. The mental wellness support through that journey was equally invaluable. This place genuinely cares about the whole person."</blockquote>
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<img src="https://i.pravatar.cc/50?u=michael_t" alt="Michael T.">
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<h4>Michael T.</h4>
<span>Member since 2023 • Completed Half-Marathon</span>
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<h2 class="section-title" style="text-align: center;">Frequently Asked Questions</h2>
<p class="section-subtitle" style="text-align: center; margin-left: auto; margin-right: auto;">Get answers to common questions about our services, membership, and approach to integrated health care.</p>
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<p>Our integrated model means your primary care physician, exercise physiologist, registered dietitian, and mental health provider all share access to your health records and collaborate on your wellness plan. When your doctor identifies elevated cardiovascular risk, for example, they can immediately refer you to our fitness team for a supervised exercise program while your dietitian adjusts your nutrition plan accordingly. This seamless coordination eliminates the fragmentation common in traditional healthcare.</p>
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<p>We accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, and Medicare. For our fitness and nutrition services, we offer flexible membership tiers and HSA/FSA-eligible packages. Our billing team will verify your benefits before your first visit and provide a clear cost estimate so there are no surprises.</p>
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<p>For primary care and most specialty services, no referral is needed — you can schedule directly through our online portal or by calling our office. Some insurance plans may require a referral for specialist visits to be covered, so we recommend checking with your plan. Our fitness and nutrition services are available to all members regardless of insurance status.</p>
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<span>What makes your lab results different from standard blood work?</span>
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<p>While we offer all standard lab tests, our approach goes beyond simply reporting numbers. Every result is reviewed by a physician who provides context-specific interpretation, tracks trends over time, and recommends actionable next steps. We also offer advanced panels not typically included in routine work — such as comprehensive hormone panels, inflammatory markers, micronutrient status, and genetic predisposition screening — giving you a complete picture of your health.</p>
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<p>Absolutely. Our secure patient portal provides 24/7 access to your lab results, appointment summaries, wellness plan progress, fitness tracking data, and secure messaging with your care team. You can also schedule appointments, request prescription refills, and view educational resources tailored to your health goals. The portal is HIPAA-compliant and available as both a web application and mobile app.</p>
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<span>How do I get started with a personalized wellness plan?</span>
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<p>Getting started is simple: schedule an initial comprehensive wellness assessment. This 90-minute visit includes a full medical evaluation, body composition analysis, metabolic rate testing, fitness assessment, and nutritional screening. Based on these results, your care team develops a personalized wellness plan with specific, measurable goals. Follow-up visits every 4-6 weeks ensure your plan evolves with your progress.</p>
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<h2>Ready to Transform Your Health?</h2>
<p>Join thousands of members who've discovered a better way to achieve lasting wellness. Schedule your comprehensive assessment today and take the first step toward your healthiest self.</p>
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"timestamp": "2026-11-12T10:29:38.900Z",
"url": "https://benchmark.aimac.invalid/0ff9474e2853351da5a434ed26b949ce99ef2d90682705912f3aba8b1800afbc.html",
"toolOptions": {
"runOnly": {
"type": "tag",
"values": [
"wcag2a",
"wcag2aa",
"wcag21a",
"wcag21aa",
"wcag22a",
"wcag22aa"
]
},
"resultTypes": [
"violations"
],
"reporter": "v1"
},
"inapplicable": [
{
"id": "area-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag244",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.2.4.4",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure <area> elements of image maps have alternative text",
"help": "Active <area> elements must have alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/area-alt?application=axeAPI",
"nodes": []
},
{
"id": "aria-braille-equivalent",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure aria-braillelabel and aria-brailleroledescription have a non-braille equivalent",
"help": "aria-braille attributes must have a non-braille equivalent",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-braille-equivalent?application=axeAPI",
"nodes": []
},
{
"id": "aria-command-name",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure every ARIA button, link and menuitem has an accessible name",
"help": "ARIA commands must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-command-name?application=axeAPI",
"nodes": []
},
{
"id": "aria-deprecated-role",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure elements do not use deprecated roles",
"help": "Deprecated ARIA roles must not be used",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-deprecated-role?application=axeAPI",
"nodes": []
},
{
"id": "aria-hidden-focus",
"impact": null,
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag412",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure aria-hidden elements are not focusable nor contain focusable elements",
"help": "ARIA hidden element must not be focusable or contain focusable elements",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-hidden-focus?application=axeAPI",
"nodes": []
},
{
"id": "aria-input-field-name",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure every ARIA input field has an accessible name",
"help": "ARIA input fields must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-input-field-name?application=axeAPI",
"nodes": []
},
{
"id": "aria-meter-name",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag111",
"EN-301-549",
"EN-9.1.1.1"
],
"description": "Ensure every ARIA meter node has an accessible name",
"help": "ARIA meter nodes must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-meter-name?application=axeAPI",
"nodes": []
},
{
"id": "aria-progressbar-name",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag111",
"EN-301-549",
"EN-9.1.1.1"
],
"description": "Ensure every ARIA progressbar node has an accessible name",
"help": "ARIA progressbar nodes must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-progressbar-name?application=axeAPI",
"nodes": []
},
{
"id": "aria-required-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure elements with ARIA roles have all required ARIA attributes",
"help": "Required ARIA attributes must be provided",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-required-attr?application=axeAPI",
"nodes": []
},
{
"id": "aria-required-children",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure elements with an ARIA role that require child roles contain them",
"help": "Certain ARIA roles must contain particular children",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-required-children?application=axeAPI",
"nodes": []
},
{
"id": "aria-required-parent",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure elements with an ARIA role that require parent roles are contained by them",
"help": "Certain ARIA roles must be contained by particular parents",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-required-parent?application=axeAPI",
"nodes": []
},
{
"id": "aria-roles",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure all elements with a role attribute use a valid value",
"help": "ARIA roles used must conform to valid values",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-roles?application=axeAPI",
"nodes": []
},
{
"id": "aria-toggle-field-name",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure every ARIA toggle field has an accessible name",
"help": "ARIA toggle fields must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-toggle-field-name?application=axeAPI",
"nodes": []
},
{
"id": "aria-tooltip-name",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure every ARIA tooltip node has an accessible name",
"help": "ARIA tooltip nodes must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-tooltip-name?application=axeAPI",
"nodes": []
},
{
"id": "autocomplete-valid",
"impact": null,
"tags": [
"cat.forms",
"wcag21aa",
"wcag135",
"EN-301-549",
"EN-9.1.3.5",
"ACT"
],
"description": "Ensure the autocomplete attribute is correct and suitable for the form field",
"help": "autocomplete attribute must be used correctly",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/autocomplete-valid?application=axeAPI",
"nodes": []
},
{
"id": "blink",
"impact": null,
"tags": [
"cat.time-and-media",
"wcag2a",
"wcag222",
"section508",
"section508.22.j",
"TTv5",
"TT2.b",
"EN-301-549",
"EN-9.2.2.2"
],
"description": "Ensure <blink> elements are not used",
"help": "<blink> elements are deprecated and must not be used",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/blink?application=axeAPI",
"nodes": []
},
{
"id": "definition-list",
"impact": null,
"tags": [
"cat.structure",
"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure <dl> elements are structured correctly",
"help": "<dl> elements must only directly contain properly-ordered <dt> and <dd> groups, <script>, <template> or <div> elements",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/definition-list?application=axeAPI",
"nodes": []
},
{
"id": "dlitem",
"impact": null,
"tags": [
"cat.structure",
"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure <dt> and <dd> elements are contained by a <dl>",
"help": "<dt> and <dd> elements must be contained by a <dl>",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/dlitem?application=axeAPI",
"nodes": []
},
{
"id": "frame-focusable-content",
"impact": null,
"tags": [
"cat.keyboard",
"wcag2a",
"wcag211",
"TTv5",
"TT4.a",
"EN-301-549",
"EN-9.2.1.1"
],
"description": "Ensure <frame> and <iframe> elements with focusable content do not have tabindex=-1",
"help": "Frames with focusable content must not have tabindex=-1",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/frame-focusable-content?application=axeAPI",
"nodes": []
},
{
"id": "frame-title-unique",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag412",
"TTv5",
"TT12.d",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure <iframe> and <frame> elements contain a unique title attribute",
"help": "Frames must have a unique title attribute",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/frame-title-unique?application=axeAPI",
"nodes": []
},
{
"id": "frame-title",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag412",
"section508",
"section508.22.i",
"TTv5",
"TT12.d",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure <iframe> and <frame> elements have an accessible name",
"help": "Frames must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/frame-title?application=axeAPI",
"nodes": []
},
{
"id": "html-xml-lang-mismatch",
"impact": null,
"tags": [
"cat.language",
"wcag2a",
"wcag311",
"EN-301-549",
"EN-9.3.1.1",
"ACT"
],
"description": "Ensure that HTML elements with both valid lang and xml:lang attributes agree on the base language of the page",
"help": "HTML elements with lang and xml:lang must have the same base language",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/html-xml-lang-mismatch?application=axeAPI",
"nodes": []
},
{
"id": "input-button-name",
"impact": null,
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure input buttons have discernible text",
"help": "Input buttons must have discernible text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/input-button-name?application=axeAPI",
"nodes": []
},
{
"id": "input-image-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT7.a",
"EN-301-549",
"EN-9.1.1.1",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure <input type=\"image\"> elements have alternative text",
"help": "Image buttons must have alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/input-image-alt?application=axeAPI",
"nodes": []
},
{
"id": "marquee",
"impact": null,
"tags": [
"cat.parsing",
"wcag2a",
"wcag222",
"TTv5",
"TT2.b",
"EN-301-549",
"EN-9.2.2.2"
],
"description": "Ensure <marquee> elements are not used",
"help": "<marquee> elements are deprecated and must not be used",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/marquee?application=axeAPI",
"nodes": []
},
{
"id": "meta-refresh",
"impact": null,
"tags": [
"cat.time-and-media",
"wcag2a",
"wcag221",
"TTv5",
"TT8.a",
"EN-301-549",
"EN-9.2.2.1"
],
"description": "Ensure <meta http-equiv=\"refresh\"> is not used for delayed refresh",
"help": "Delayed refresh under 20 hours must not be used",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/meta-refresh?application=axeAPI",
"nodes": []
},
{
"id": "object-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"section508",
"section508.22.a",
"EN-301-549",
"EN-9.1.1.1"
],
"description": "Ensure <object> elements have alternative text",
"help": "<object> elements must have alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/object-alt?application=axeAPI",
"nodes": []
},
{
"id": "role-img-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"section508",
"section508.22.a",
"TTv5",
"TT7.a",
"EN-301-549",
"EN-9.1.1.1",
"ACT"
],
"description": "Ensure [role=\"img\"] elements have alternative text",
"help": "[role=\"img\"] elements must have an alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/role-img-alt?application=axeAPI",
"nodes": []
},
{
"id": "scrollable-region-focusable",
"impact": null,
"tags": [
"cat.keyboard",
"wcag2a",
"wcag211",
"wcag213",
"TTv5",
"TT4.a",
"EN-301-549",
"EN-9.2.1.1",
"EN-9.2.1.3"
],
"description": "Ensure elements that have scrollable content are accessible by keyboard",
"help": "Scrollable region must have keyboard access",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/scrollable-region-focusable?application=axeAPI",
"nodes": []
},
{
"id": "server-side-image-map",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag211",
"section508",
"section508.22.f",
"TTv5",
"TT4.a",
"EN-301-549",
"EN-9.2.1.1"
],
"description": "Ensure that server-side image maps are not used",
"help": "Server-side image maps must not be used",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/server-side-image-map?application=axeAPI",
"nodes": []
},
{
"id": "summary-name",
"impact": null,
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure summary elements have discernible text",
"help": "Summary elements must have discernible text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/summary-name?application=axeAPI",
"nodes": []
},
{
"id": "svg-img-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"section508",
"section508.22.a",
"TTv5",
"TT7.a",
"EN-301-549",
"EN-9.1.1.1",
"ACT"
],
"description": "Ensure <svg> elements with an img, graphics-document or graphics-symbol role have an accessible text",
"help": "<svg> elements with an img role must have an alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/svg-img-alt?application=axeAPI",
"nodes": []
},
{
"id": "td-headers-attr",
"impact": null,
"tags": [
"cat.tables",
"wcag2a",
"wcag131",
"section508",
"section508.22.g",
"TTv5",
"TT14.b",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure that each cell in a table that uses the headers attribute refers only to other cells in that table",
"help": "Table cells that use the headers attribute must only refer to cells in the same table",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/td-headers-attr?application=axeAPI",
"nodes": []
},
{
"id": "th-has-data-cells",
"impact": null,
"tags": [
"cat.tables",
"wcag2a",
"wcag131",
"section508",
"section508.22.g",
"TTv5",
"TT14.b",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure that <th> elements and elements with role=columnheader/rowheader have data cells they describe",
"help": "Table headers in a data table must refer to data cells",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/th-has-data-cells?application=axeAPI",
"nodes": []
},
{
"id": "valid-lang",
"impact": null,
"tags": [
"cat.language",
"wcag2aa",
"wcag312",
"TTv5",
"TT11.b",
"EN-301-549",
"EN-9.3.1.2",
"ACT"
],
"description": "Ensure lang attributes have valid values",
"help": "lang attribute must have a valid value",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/valid-lang?application=axeAPI",
"nodes": []
},
{
"id": "video-caption",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag122",
"section508",
"section508.22.a",
"TTv5",
"TT17.a",
"EN-301-549",
"EN-9.1.2.2"
],
"description": "Ensure <video> elements have captions",
"help": "<video> elements must have captions",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/video-caption?application=axeAPI",
"nodes": []
},
{
"id": "no-autoplay-audio",
"impact": null,
"tags": [
"cat.time-and-media",
"wcag2a",
"wcag142",
"TTv5",
"TT2.a",
"EN-301-549",
"EN-9.1.4.2",
"ACT"
],
"description": "Ensure <video> or <audio> elements do not autoplay audio for more than 3 seconds without a control mechanism to stop or mute the audio",
"help": "<video> or <audio> elements must not play automatically",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/no-autoplay-audio?application=axeAPI",
"nodes": []
}
],
"passes": [
{
"id": "aria-allowed-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure an element's role supports its ARIA attributes",
"help": "Elements must only use supported ARIA attributes",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-allowed-attr?application=axeAPI",
"nodes": [
{
"any": [],
"all": [
{
"id": "aria-allowed-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attributes are used correctly for the defined role"
}
],
"none": [
{
"id": "aria-unsupported-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute is supported"
}
],
"impact": null,
"html": "<a href=\"#\" aria-label=\"Facebook\">f</a>",
"target": [
"a[aria-label=\"Facebook\"]"
]
}
]
},
{
"id": "aria-conditional-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure ARIA attributes are used as described in the specification of the element's role",
"help": "ARIA attributes must be used as specified for the element's role",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-conditional-attr?application=axeAPI",
"nodes": [
{
"any": [],
"all": [
{
"id": "aria-conditional-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"none": [],
"impact": null,
"html": "<a href=\"#\" aria-label=\"Facebook\">f</a>",
"target": [
"a[aria-label=\"Facebook\"]"
]
}
]
},
{
"id": "aria-hidden-body",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag131",
"wcag412",
"EN-301-549",
"EN-9.1.3.1",
"EN-9.4.1.2"
],
"description": "Ensure aria-hidden=\"true\" is not present on the document body.",
"help": "aria-hidden=\"true\" must not be present on the document body",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-hidden-body?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-hidden-body",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "No aria-hidden attribute is present on document body"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<body>",
"target": [
"body"
]
}
]
},
{
"id": "aria-prohibited-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure ARIA attributes are not prohibited for an element's role",
"help": "Elements must only use permitted ARIA attributes",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-prohibited-attr?application=axeAPI",
"nodes": [
{
"any": [],
"all": [],
"none": [
{
"id": "aria-prohibited-attr",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "ARIA attribute is allowed"
}
],
"impact": null,
"html": "<a href=\"#\" aria-label=\"Facebook\">f</a>",
"target": [
"a[aria-label=\"Facebook\"]"
]
}
]
},
{
"id": "aria-valid-attr-value",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure all ARIA attributes have valid values",
"help": "ARIA attributes must conform to valid values",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-valid-attr-value?application=axeAPI",
"nodes": [
{
"any": [],
"all": [
{
"id": "aria-valid-attr-value",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute values are valid"
},
{
"id": "aria-errormessage",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "aria-errormessage exists and references elements visible to screen readers that use a supported aria-errormessage technique"
},
{
"id": "aria-level",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "aria-level values are valid"
}
],
"none": [],
"impact": null,
"html": "<a href=\"#\" aria-label=\"Facebook\">f</a>",
"target": [
"a[aria-label=\"Facebook\"]"
]
}
]
},
{
"id": "aria-valid-attr",
"impact": null,
"tags": [
"cat.aria",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure attributes that begin with aria- are valid ARIA attributes",
"help": "ARIA attributes must conform to valid names",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/aria-valid-attr?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "aria-valid-attr",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "ARIA attribute name is valid"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<a href=\"#\" aria-label=\"Facebook\">f</a>",
"target": [
"a[aria-label=\"Facebook\"]"
]
}
]
},
{
"id": "avoid-inline-spacing",
"impact": null,
"tags": [
"cat.structure",
"wcag21aa",
"wcag1412",
"EN-301-549",
"EN-9.1.4.12",
"ACT"
],
"description": "Ensure that text spacing set through style attributes can be adjusted with custom stylesheets",
"help": "Inline text spacing must be adjustable with custom stylesheets",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/avoid-inline-spacing?application=axeAPI",
"nodes": [
{
"any": [],
"all": [
{
"id": "important-letter-spacing",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Letter-spacing in the style attribute is not set to !important, or meets the minimum"
},
{
"id": "important-word-spacing",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "word-spacing in the style attribute is not set to !important, or meets the minimum"
},
{
"id": "important-line-height",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "line-height in the style attribute is not set to !important, or meets the minimum"
}
],
"none": [],
"impact": null,
"html": "<div class=\"sidebar-card\" style=\"background: var(--primary-light); border: 2px solid var(--primary);\">",
"target": [
".sidebar-card:nth-child(3)"
]
}
]
},
{
"id": "button-name",
"impact": null,
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure buttons have discernible text",
"help": "Buttons must have discernible text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/button-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "button-has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has inner text that is visible to screen readers"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<button type=\"submit\" class=\"btn btn-accent\" style=\"width: 100%; justify-content: center;\">Calculate BMI</button>",
"target": [
".btn-accent"
]
}
]
},
{
"id": "bypass",
"impact": null,
"tags": [
"cat.keyboard",
"wcag2a",
"wcag241",
"section508",
"section508.22.o",
"TTv5",
"TT9.a",
"EN-301-549",
"EN-9.2.4.1"
],
"description": "Ensure each page has at least one mechanism for a user to bypass navigation and jump straight to the content",
"help": "Page must have means to bypass repeated blocks",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/bypass?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "internal-link-present",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Valid skip link found"
},
{
"id": "header-present",
"data": null,
"relatedNodes": [
{
"html": "<h1>VitalCore</h1>",
"target": [
".logo[href=\"#\"] > .logo-text > h1"
]
},
{
"html": "<h1>Your Journey to <span>Optimal Health</span> Starts Here</h1>",
"target": [
".hero-content > h1"
]
},
{
"html": "<h3>200+</h3>",
"target": [
".hero-stat:nth-child(1) > h3"
]
},
{
"html": "<h3>98%</h3>",
"target": [
".hero-stat:nth-child(2) > h3"
]
},
{
"html": "<h3>15+</h3>",
"target": [
".hero-stat:nth-child(3) > h3"
]
},
{
"html": "<h4>Next Available</h4>",
"target": [
".hero-badge-text > h4"
]
},
{
"html": "<h2 class=\"section-title\">Comprehensive Care Under One Roof</h2>",
"target": [
"#services > .container > .section-title"
]
},
{
"html": "<h3>Primary & Preventive Care</h3>",
"target": [
".service-card:nth-child(1) > h3"
]
},
{
"html": "<h3>Mental Wellness & Behavioral Health</h3>",
"target": [
".service-card:nth-child(2) > h3"
]
},
{
"html": "<h3>Fitness & Performance Programs</h3>",
"target": [
".service-card:nth-child(3) > h3"
]
},
{
"html": "<h3>Nutrition & Metabolic Health</h3>",
"target": [
".service-card:nth-child(4) > h3"
]
},
{
"html": "<h3>Lab & Diagnostic Services</h3>",
"target": [
".service-card:nth-child(5) > h3"
]
},
{
"html": "<h3>Specialty & Rehabilitation</h3>",
"target": [
".service-card:nth-child(6) > h3"
]
},
{
"html": "<h2 class=\"section-title\">Expert Health Insights & Resources</h2>",
"target": [
"#nutrition > .container > .section-title"
]
},
{
"html": "<h3>Understanding Your Metabolic Rate: The Key to Sustainable Weight Management</h3>",
"target": [
"article:nth-child(1) > h3"
]
},
{
"html": "<h3>The Science of Recovery: Optimizing Rest for Peak Performance</h3>",
"target": [
"article:nth-child(2) > h3"
]
},
{
"html": "<h4>\ud83d\udd14 Health Alerts</h4>",
"target": [
".sidebar-card:nth-child(1) > h4"
]
},
{
"html": "<h5>Flu Season Preparedness</h5>",
"target": [
".alert-item:nth-child(2) > div:nth-child(2) > h5"
]
},
{
"html": "<h5>Open Enrollment Reminder</h5>",
"target": [
".alert-item:nth-child(3) > div:nth-child(2) > h5"
]
},
{
"html": "<h5>New Lab Panel Available</h5>",
"target": [
".alert-item:nth-child(4) > div:nth-child(2) > h5"
]
},
{
"html": "<h4>\u2b50 Member Success Stories</h4>",
"target": [
".sidebar-card:nth-child(2) > h4"
]
},
{
"html": "<h5>Sarah M.</h5>",
"target": [
".testimonial-mini:nth-child(2) > .testimonial-mini-header > div > h5"
]
},
{
"html": "<h5>James R.</h5>",
"target": [
".testimonial-mini:nth-child(3) > .testimonial-mini-header > div > h5"
]
},
{
"html": "<h5>Maria L.</h5>",
"target": [
".testimonial-mini:nth-child(4) > .testimonial-mini-header > div > h5"
]
},
{
"html": "<h4 style=\"border: none; padding: 0;\">\ud83d\udcde Need Immediate Help?</h4>",
"target": [
".sidebar-card:nth-child(3) > h4"
]
},
{
"html": "<h2>Calculate Your Body Mass Index</h2>",
"target": [
".bmi-content > h2"
]
},
{
"html": "<h3>BMI Calculator</h3>",
"target": [
".bmi-calculator > h3"
]
},
{
"html": "<h2 class=\"section-title\">Real Results From Real Members</h2>",
"target": [
"#testimonials > .container > .section-title"
]
},
{
"html": "<h4>David K.</h4>",
"target": [
".testimonial-card:nth-child(1) > .testimonial-author > div > h4"
]
},
{
"html": "<h4>Priya S.</h4>",
"target": [
".testimonial-card:nth-child(2) > .testimonial-author > div > h4"
]
},
{
"html": "<h4>Michael T.</h4>",
"target": [
".testimonial-card:nth-child(3) > .testimonial-author > div > h4"
]
},
{
"html": "<h2 class=\"section-title\" style=\"text-align: center;\">Frequently Asked Questions</h2>",
"target": [
"#faq > .container > .section-title"
]
},
{
"html": "<h2>Ready to Transform Your Health?</h2>",
"target": [
"#appointment > .container > h2"
]
},
{
"html": "<h1 style=\"font-size: 1.2rem; color: var(--white);\">VitalCore</h1>",
"target": [
".footer-brand > .logo > .logo-text > h1"
]
},
{
"html": "<h4>Services</h4>",
"target": [
".footer-col:nth-child(2) > h4"
]
},
{
"html": "<h4>Company</h4>",
"target": [
".footer-col:nth-child(3) > h4"
]
},
{
"html": "<h4>Contact</h4>",
"target": [
".footer-col:nth-child(4) > h4"
]
}
],
"impact": "serious",
"message": "Page has a heading"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<html lang=\"en\">",
"target": [
"html"
]
}
]
},
{
"id": "color-contrast",
"impact": "serious",
"tags": [
"cat.color",
"wcag2aa",
"wcag143",
"TTv5",
"TT13.c",
"EN-301-549",
"EN-9.1.4.3",
"ACT"
],
"description": "Ensure the contrast between foreground and background colors meets WCAG 2 AA minimum contrast ratio thresholds",
"help": "Elements must meet minimum color contrast ratio thresholds",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/color-contrast?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#0d7c66",
"bgColor": "#e8f5f1",
"contrastRatio": 4.58,
"fontSize": "10.2pt (13.6px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [],
"impact": "serious",
"message": "Element has sufficient color contrast of 4.58"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<span class=\"section-label\">Our Services</span>",
"target": [
"#services > .container > .section-label"
]
}
]
},
{
"id": "document-title",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag242",
"TTv5",
"TT12.a",
"EN-301-549",
"EN-9.2.4.2",
"ACT"
],
"description": "Ensure each HTML document contains a non-empty <title> element",
"help": "Documents must have <title> element to aid in navigation",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/document-title?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "doc-has-title",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Document has a non-empty <title> element"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<html lang=\"en\">",
"target": [
"html"
]
}
]
},
{
"id": "duplicate-id-aria",
"impact": null,
"tags": [
"cat.parsing",
"wcag2a",
"wcag412",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure every id attribute value used in ARIA and in labels is unique",
"help": "IDs used in ARIA and labels must be unique",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/duplicate-id-aria?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "duplicate-id-aria",
"data": "weight",
"relatedNodes": [],
"impact": "critical",
"message": "Document has no elements referenced with ARIA or labels that share the same id attribute"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<input type=\"number\" id=\"weight\" placeholder=\"e.g., 165\" required=\"\" min=\"50\" max=\"700\">",
"target": [
"#weight"
]
}
]
},
{
"id": "form-field-multiple-labels",
"impact": null,
"tags": [
"cat.forms",
"wcag2a",
"wcag332",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.3.3.2"
],
"description": "Ensure form field does not have multiple label elements",
"help": "Form field must not have multiple label elements",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/form-field-multiple-labels?application=axeAPI",
"nodes": [
{
"any": [],
"all": [],
"none": [
{
"id": "multiple-label",
"data": null,
"relatedNodes": [
{
"html": "<label for=\"weight\">Weight (lbs)</label>",
"target": [
"label[for=\"weight\"]"
]
}
],
"impact": "moderate",
"message": "Form field does not have multiple label elements"
}
],
"impact": null,
"html": "<input type=\"number\" id=\"weight\" placeholder=\"e.g., 165\" required=\"\" min=\"50\" max=\"700\">",
"target": [
"#weight"
]
}
]
},
{
"id": "html-has-lang",
"impact": null,
"tags": [
"cat.language",
"wcag2a",
"wcag311",
"TTv5",
"TT11.a",
"EN-301-549",
"EN-9.3.1.1",
"ACT"
],
"description": "Ensure every HTML document has a lang attribute",
"help": "<html> element must have a lang attribute",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/html-has-lang?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-lang",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "The <html> element has a lang attribute"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<html lang=\"en\">",
"target": [
"html"
]
}
]
},
{
"id": "html-lang-valid",
"impact": null,
"tags": [
"cat.language",
"wcag2a",
"wcag311",
"TTv5",
"TT11.a",
"EN-301-549",
"EN-9.3.1.1",
"ACT"
],
"description": "Ensure the lang attribute of the <html> element has a valid value",
"help": "<html> element must have a valid value for the lang attribute",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/html-lang-valid?application=axeAPI",
"nodes": [
{
"any": [],
"all": [],
"none": [
{
"id": "valid-lang",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Value of lang attribute is included in the list of valid languages"
}
],
"impact": null,
"html": "<html lang=\"en\">",
"target": [
"html"
]
}
]
},
{
"id": "image-alt",
"impact": null,
"tags": [
"cat.text-alternatives",
"wcag2a",
"wcag111",
"section508",
"section508.22.a",
"TTv5",
"TT7.a",
"TT7.b",
"EN-301-549",
"EN-9.1.1.1",
"ACT"
],
"description": "Ensure <img> elements have alternative text or a role of none or presentation",
"help": "Images must have alternative text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/image-alt?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-alt",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has an alt attribute"
}
],
"all": [],
"none": [
{
"id": "alt-space-value",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has a valid alt attribute value"
}
],
"impact": null,
"html": "<img src=\"https://placehold.co/45x45/0d7c66/ffffff?text=VC&font=montserrat\" alt=\"VitalCore Wellness Logo\">",
"target": [
"img[alt=\"VitalCore Wellness Logo\"]"
]
}
]
},
{
"id": "label",
"impact": null,
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"section508",
"section508.22.n",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure every form element has a label",
"help": "Form elements must have labels",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/label?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "explicit-label",
"data": {
"explicitLabel": "Weight (lbs)"
},
"relatedNodes": [
{
"html": "<label for=\"weight\">Weight (lbs)</label>",
"target": [
"label[for=\"weight\"]"
]
}
],
"impact": "critical",
"message": "Element has an explicit <label>"
},
{
"id": "non-empty-placeholder",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Element has a placeholder attribute"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<input type=\"number\" id=\"weight\" placeholder=\"e.g., 165\" required=\"\" min=\"50\" max=\"700\">",
"target": [
"#weight"
]
}
]
},
{
"id": "link-in-text-block",
"impact": null,
"tags": [
"cat.color",
"wcag2a",
"wcag141",
"TTv5",
"TT13.a",
"EN-301-549",
"EN-9.1.4.1"
],
"description": "Ensure links are distinguished from surrounding text in a way that does not rely on color",
"help": "Links must be distinguishable without relying on color",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/link-in-text-block?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "link-in-text-block-style",
"data": null,
"relatedNodes": [
{
"html": "<div class=\"service-card\">",
"target": [
".service-card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Links can be distinguished from surrounding text by visual styling"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<a href=\"#\" class=\"service-link\">Find a Provider \u2192</a>",
"target": [
".service-card:nth-child(1) > .service-link[href=\"#\"]"
]
}
]
},
{
"id": "link-name",
"impact": null,
"tags": [
"cat.name-role-value",
"wcag2a",
"wcag244",
"wcag412",
"section508",
"section508.22.a",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.2.4.4",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure links have discernible text",
"help": "Links must have discernible text",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/link-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "has-visible-text",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element has text that is visible to screen readers"
}
],
"all": [],
"none": [
{
"id": "focusable-no-name",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element is not in tab order or has accessible text"
}
],
"impact": null,
"html": "<a href=\"#\" class=\"logo\">",
"target": [
".logo[href=\"#\"]"
]
}
]
},
{
"id": "list",
"impact": null,
"tags": [
"cat.structure",
"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure that lists are structured correctly",
"help": "<ul> and <ol> must only directly contain <li>, <script> or <template> elements",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/list?application=axeAPI",
"nodes": [
{
"any": [],
"all": [],
"none": [
{
"id": "only-listitems",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "List element only has direct children that are allowed inside <li> elements"
}
],
"impact": null,
"html": "<ul>",
"target": [
".footer-col:nth-child(2) > ul"
]
}
]
},
{
"id": "listitem",
"impact": null,
"tags": [
"cat.structure",
"wcag2a",
"wcag131",
"EN-301-549",
"EN-9.1.3.1"
],
"description": "Ensure <li> elements are used semantically",
"help": "<li> elements must be contained in a <ul> or <ol>",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/listitem?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "listitem",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "List item has a <ul>, <ol> or role=\"list\" parent element"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<li><a href=\"#\">Find a Provider</a></li>",
"target": [
".footer-col:nth-child(2) > ul > li:nth-child(1)"
]
}
]
},
{
"id": "meta-viewport",
"impact": null,
"tags": [
"cat.sensory-and-visual-cues",
"wcag2aa",
"wcag144",
"EN-301-549",
"EN-9.1.4.4",
"ACT"
],
"description": "Ensure <meta name=\"viewport\"> does not disable text scaling and zooming",
"help": "Zooming and scaling must not be disabled",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/meta-viewport?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "meta-viewport",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "<meta> tag does not disable zooming on mobile devices"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">",
"target": [
"meta[name=\"viewport\"]"
]
}
]
},
{
"id": "nested-interactive",
"impact": null,
"tags": [
"cat.keyboard",
"wcag2a",
"wcag412",
"TTv5",
"TT6.a",
"EN-301-549",
"EN-9.4.1.2"
],
"description": "Ensure interactive controls are not nested as they are not always announced by screen readers or can cause focus problems for assistive technologies",
"help": "Interactive controls must not be nested",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/nested-interactive?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "no-focusable-content",
"data": null,
"relatedNodes": [],
"impact": "serious",
"message": "Element does not have focusable descendants"
}
],
"all": [],
"none": [],
"impact": null,
"html": "<img src=\"https://placehold.co/45x45/0d7c66/ffffff?text=VC&font=montserrat\" alt=\"VitalCore Wellness Logo\">",
"target": [
"img[alt=\"VitalCore Wellness Logo\"]"
]
}
]
},
{
"id": "select-name",
"impact": null,
"tags": [
"cat.forms",
"wcag2a",
"wcag412",
"section508",
"section508.22.n",
"TTv5",
"TT5.c",
"EN-301-549",
"EN-9.4.1.2",
"ACT"
],
"description": "Ensure select element has an accessible name",
"help": "Select element must have an accessible name",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/select-name?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "explicit-label",
"data": {
"explicitLabel": "Activity Level"
},
"relatedNodes": [
{
"html": "<label for=\"activity\">Activity Level</label>",
"target": [
"label[for=\"activity\"]"
]
}
],
"impact": "critical",
"message": "Element has an explicit <label>"
}
],
"all": [],
"none": [
{
"id": "hidden-explicit-label",
"data": null,
"relatedNodes": [],
"impact": "critical",
"message": "Form element has a visible explicit <label>"
}
],
"impact": null,
"html": "<select id=\"activity\">",
"target": [
"#activity"
]
}
]
},
{
"id": "target-size",
"impact": null,
"tags": [
"cat.sensory-and-visual-cues",
"wcag22aa",
"wcag258"
],
"description": "Ensure touch targets have sufficient size and space",
"help": "All touch targets must be 24px large, or leave sufficient space",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/target-size?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "target-size",
"data": {
"minSize": 24,
"width": 217.7,
"height": 54.1
},
"relatedNodes": [],
"impact": "serious",
"message": "Control has sufficient size (217.7px by 54.1px, should be at least 24px by 24px)"
},
{
"id": "target-offset",
"data": {
"closestOffset": 24,
"minOffset": 24
},
"relatedNodes": [],
"impact": "serious",
"message": "Target has sufficient space from its closest neighbors. Safe clickable space has a diameter of 24px which is at least 24px."
}
],
"all": [],
"none": [],
"impact": null,
"html": "<a href=\"#\" class=\"logo\">",
"target": [
".logo[href=\"#\"]"
]
}
]
}
],
"incomplete": [
{
"id": "color-contrast",
"impact": "serious",
"tags": [
"cat.color",
"wcag2aa",
"wcag143",
"TTv5",
"TT13.c",
"EN-301-549",
"EN-9.1.4.3",
"ACT"
],
"description": "Ensure the contrast between foreground and background colors meets WCAG 2 AA minimum contrast ratio thresholds",
"help": "Elements must meet minimum color contrast ratio thresholds",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/color-contrast?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": null,
"bgColor": null,
"contrastRatio": 0,
"fontSize": "16.8pt (22.4px)",
"fontWeight": "bold",
"messageKey": "bgGradient",
"expectedContrastRatio": "3:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<header class=\"header\">",
"target": [
"header"
]
},
{
"html": "<section class=\"hero\">",
"target": [
".hero"
]
}
],
"impact": "serious",
"message": "Element's background color could not be determined due to a background gradient"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<h1>VitalCore</h1>",
"target": [
".logo[href=\"#\"] > .logo-text > h1"
],
"failureSummary": "Fix any of the following:\n Element's background color could not be determined due to a background gradient"
}
]
}
],
"violations": [
{
"id": "color-contrast",
"impact": "serious",
"tags": [
"cat.color",
"wcag2aa",
"wcag143",
"TTv5",
"TT13.c",
"EN-301-549",
"EN-9.1.4.3",
"ACT"
],
"description": "Ensure the contrast between foreground and background colors meets WCAG 2 AA minimum contrast ratio thresholds",
"help": "Elements must meet minimum color contrast ratio thresholds",
"helpUrl": "https://dequeuniversity.com/rules/axe/4.10/color-contrast?application=axeAPI",
"nodes": [
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#4a5568",
"bgColor": "#0d7c66",
"contrastRatio": 1.46,
"fontSize": "11.0pt (14.72px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<a href=\"#appointment\" class=\"btn btn-primary nav-cta\">Book Appointment</a>",
"target": [
".nav-cta"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 1.46 (foreground color: #4a5568, background color: #0d7c66, font size: 11.0pt (14.72px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<a href=\"#appointment\" class=\"btn btn-primary nav-cta\">Book Appointment</a>",
"target": [
".nav-cta"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 1.46 (foreground color: #4a5568, background color: #0d7c66, font size: 11.0pt (14.72px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "13.2pt (17.6px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<section class=\"section services\" id=\"services\">",
"target": [
"#services"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 13.2pt (17.6px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p class=\"section-subtitle\">From preventive screenings to advanced specialty treatments, our integrated approach ensures every aspect of your health is addressed with precision and compassion.</p>",
"target": [
"#services > .container > .section-subtitle"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 13.2pt (17.6px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "11.4pt (15.2px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"service-card\">",
"target": [
".service-card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p>",
"target": [
".service-card:nth-child(1) > p"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "11.4pt (15.2px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"service-card\">",
"target": [
".service-card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p>",
"target": [
".service-card:nth-child(2) > p"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "11.4pt (15.2px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"service-card\">",
"target": [
".service-card:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p>",
"target": [
".service-card:nth-child(3) > p"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "11.4pt (15.2px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"service-card\">",
"target": [
".service-card:nth-child(4)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p>",
"target": [
".service-card:nth-child(4) > p"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "11.4pt (15.2px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"service-card\">",
"target": [
".service-card:nth-child(5)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p>",
"target": [
".service-card:nth-child(5) > p"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "11.4pt (15.2px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"service-card\">",
"target": [
".service-card:nth-child(6)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p>",
"target": [
".service-card:nth-child(6) > p"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 11.4pt (15.2px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#f7fafc",
"contrastRatio": 3.83,
"fontSize": "13.2pt (17.6px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<section class=\"section content-section\" id=\"nutrition\">",
"target": [
"#nutrition"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.83 (foreground color: #718096, background color: #f7fafc, font size: 13.2pt (17.6px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p class=\"section-subtitle\">Stay informed with the latest evidence-based guidance from our medical and fitness professionals.</p>",
"target": [
"#nutrition > .container > .section-subtitle"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.83 (foreground color: #718096, background color: #f7fafc, font size: 13.2pt (17.6px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "9.8pt (13.12px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-card\">",
"target": [
".sidebar-card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p>Updated influenza vaccines now available. Schedule your immunization today to protect yourself and your community.</p>",
"target": [
".alert-item:nth-child(2) > div:nth-child(2) > p"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "9.8pt (13.12px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-card\">",
"target": [
".sidebar-card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p>Annual wellness plan enrollment closes December 31st. Review your benefits and select your preferred care tier.</p>",
"target": [
".alert-item:nth-child(3) > div:nth-child(2) > p"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "9.8pt (13.12px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-card\">",
"target": [
".sidebar-card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p>Comprehensive metabolic health panel now includes ApoB, Lp(a), and advanced lipid particle analysis.</p>",
"target": [
".alert-item:nth-child(4) > div:nth-child(2) > p"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "9.4pt (12.48px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-card\">",
"target": [
".sidebar-card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.4pt (12.48px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span>Lost 35 lbs in 6 months</span>",
"target": [
".testimonial-mini:nth-child(2) > .testimonial-mini-header > div > span"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.4pt (12.48px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "9.4pt (12.48px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-card\">",
"target": [
".sidebar-card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.4pt (12.48px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span>Completed first marathon</span>",
"target": [
".testimonial-mini:nth-child(3) > .testimonial-mini-header > div > span"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.4pt (12.48px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "9.4pt (12.48px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"sidebar-card\">",
"target": [
".sidebar-card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.4pt (12.48px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span>Reversed pre-diabetes</span>",
"target": [
".testimonial-mini:nth-child(4) > .testimonial-mini-header > div > span"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 9.4pt (12.48px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "13.2pt (17.6px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<section class=\"section testimonials\" id=\"testimonials\">",
"target": [
"#testimonials"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 13.2pt (17.6px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p class=\"section-subtitle\">Hear from members who transformed their health and fitness with our integrated approach to wellness.</p>",
"target": [
"#testimonials > .container > .section-subtitle"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 13.2pt (17.6px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#f7fafc",
"contrastRatio": 3.83,
"fontSize": "9.8pt (13.12px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"testimonial-card\">",
"target": [
".testimonial-card:nth-child(1)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.83 (foreground color: #718096, background color: #f7fafc, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span>Member since 2022 \u2022 Lost 42 lbs</span>",
"target": [
".testimonial-card:nth-child(1) > .testimonial-author > div > span"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.83 (foreground color: #718096, background color: #f7fafc, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#f7fafc",
"contrastRatio": 3.83,
"fontSize": "9.8pt (13.12px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"testimonial-card\">",
"target": [
".testimonial-card:nth-child(2)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.83 (foreground color: #718096, background color: #f7fafc, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span>Member since 2021 \u2022 Executive Wellness Plan</span>",
"target": [
".testimonial-card:nth-child(2) > .testimonial-author > div > span"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.83 (foreground color: #718096, background color: #f7fafc, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#f7fafc",
"contrastRatio": 3.83,
"fontSize": "9.8pt (13.12px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<div class=\"testimonial-card\">",
"target": [
".testimonial-card:nth-child(3)"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.83 (foreground color: #718096, background color: #f7fafc, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span>Member since 2023 \u2022 Completed Half-Marathon</span>",
"target": [
".testimonial-card:nth-child(3) > .testimonial-author > div > span"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.83 (foreground color: #718096, background color: #f7fafc, font size: 9.8pt (13.12px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#f7fafc",
"contrastRatio": 3.83,
"fontSize": "13.2pt (17.6px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<section class=\"section faq-section\" id=\"faq\">",
"target": [
"#faq"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 3.83 (foreground color: #718096, background color: #f7fafc, font size: 13.2pt (17.6px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<p class=\"section-subtitle\" style=\"text-align: center; margin-left: auto; margin-right: auto;\">Get answers to common questions about our services, membership, and approach to integrated health care.</p>",
"target": [
"#faq > .container > .section-subtitle"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 3.83 (foreground color: #718096, background color: #f7fafc, font size: 13.2pt (17.6px), font weight: normal). Expected contrast ratio of 4.5:1"
},
{
"any": [
{
"id": "color-contrast",
"data": {
"fgColor": "#718096",
"bgColor": "#ffffff",
"contrastRatio": 4.01,
"fontSize": "8.4pt (11.2px)",
"fontWeight": "normal",
"messageKey": null,
"expectedContrastRatio": "4.5:1",
"shadowColor": null
},
"relatedNodes": [
{
"html": "<header class=\"header\" style=\"box-shadow: rgba(0, 0, 0, 0.08) 0px 2px 20px;\">",
"target": [
"header"
]
},
{
"html": "<section class=\"section services\" id=\"services\">",
"target": [
"#services"
]
}
],
"impact": "serious",
"message": "Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 8.4pt (11.2px), font weight: normal). Expected contrast ratio of 4.5:1"
}
],
"all": [],
"none": [],
"impact": "serious",
"html": "<span>Wellness Ecosystem</span>",
"target": [
".logo[href=\"#\"] > .logo-text > span"
],
"failureSummary": "Fix any of the following:\n Element has insufficient color contrast of 4.01 (foreground color: #718096, background color: #ffffff, font size: 8.4pt (11.2px), font weight: normal). Expected contrast ratio of 4.5:1"
}
]
}
],
"coverage": {
"contract": "main-document-vertical-scroll",
"complete": true,
"positions": [
{
"y": 0,
"height": 8482
},
{
"y": 576,
"height": 8482
},
{
"y": 1152,
"height": 8482
},
{
"y": 1728,
"height": 8482
},
{
"y": 2304,
"height": 8482
},
{
"y": 2880,
"height": 8482
},
{
"y": 3456,
"height": 8482
},
{
"y": 4032,
"height": 8482
},
{
"y": 4608,
"height": 8482
},
{
"y": 5184,
"height": 8482
},
{
"y": 5760,
"height": 8482
},
{
"y": 6336,
"height": 8482
},
{
"y": 6912,
"height": 8482
},
{
"y": 7488,
"height": 8482
},
{
"y": 7762,
"height": 8482
}
],
"scans": 16,
"max_states": 512,
"settle_ms": 5000,
"page_timeout_seconds": 150,
"layout_stability": "consecutive 100ms size samples within one CSS pixel",
"animation_settling": "finite animations present when scroll resources are ready finish or are cancelled",
"interactive_states": "not exercised",
"horizontal_scroll": "not exercised"
}
}
System Prompt
You are a lead web developer at a top digital agency, tasked with creating a one-page website for a new client based on the given specifications, delivered as an HTML file. First non-whitespace char '<', last non-whitespace char '>'. Use the following services to generate placeholder images where needed:
- placehold.co (text): https://placehold.co/[{w}x{h}|{size}][/{bg-color}/{text-color}]?text={text}&font=[lato|lora|montserrat|noto sans|open sans|oswald|playfair display|poppins|pt sans|raleway|roboto|source sans|source sans pro]
- picsum.photos (photos): https://picsum.photos/[{w}/{h}|{size}]?[grayscale][&blur={1-10}]
- pravatar.cc (avatars): https://i.pravatar.cc/{size}?u={identifier}
Choose sizes appropriate to layout.
User Prompt
Create a **complete, polished, production-quality** primary web page for a new client in the "Health and Fitness" sector.
Your goal is to generate the full HTML code for a page that is not just functional but also visually compelling, content-rich, and feels like a finished product ready for launch.
**Client & Category:**
- Industry: "Health and Fitness"
- Description: Healthcare, wellness, fitness tips, nutrition, and medical resources.
**Your Creative Task:**
1. **Invent:** Create a unique, professional-sounding site name and a strong tagline fitting the "Health and Fitness" category.
2. **Define Page:** Determine the most effective primary page type (e.g., homepage, service landing page, category portal) to showcase this fictional entity.
3. **Design:** Develop an opinionated, modern, and professional layout. Make distinct choices about structure and flow.
**Content & Structure Requirements (Deliver a COMPLETE page):**
- **Overall:** The final page must feel substantial and complete, with realistic amounts of text (multiple paragraphs per section where appropriate, avoid single sentences), well-integrated placeholder images, and logical flow. It should look like a real website a business would proudly use.
- **HEADER:** Include the invented site name, tagline, a logo placeholder image, and a primary navigation bar. Ensure the navigation has **at least 5-7 clearly defined, relevant links** including: "Find Provider", "Lab Results", "Nutrition".
- **MAIN CONTENT:** Structure this area with **at least 3-4 distinct, well-developed sections**.
- Address key topics relevant to the "Health and Fitness" category. Consider themes similar to: "Mental Wellness", "Medical Services", "Specialty Services".
- **Content Depth:** Populate each section with **substantial, realistic text** (multiple sentences/paragraphs). Use authentic industry language and terminology like: "BMI", "wellness plan", "metabolic rate".
- **Visuals:** Integrate relevant placeholder images logically within the content sections.
- **Calls to Action:** Include clear and contextually relevant CTAs. Use strong verbs similar to: "Book Class", "Calculate BMI", "Schedule Appointment".
- **ENGAGEMENT (Recommended):** Strongly consider incorporating **one meaningful interactive element** that would genuinely benefit a user in the "Health and Fitness" sector. Ideas similar but not limited to: "fitness assessment".
- **SIDEBAR (Optional):** If your design includes a sidebar, populate it with **useful, relevant content**. Ideas: "health alerts", "patient testimonials", "success stories".
- **FOOTER:** Include a professional footer with invented contact details, copyright (current year), social media links, and standard links (Privacy, Terms).
- **MODERN WEB PATTERNS:** Include modern web patterns like testimonial cards, feature grids, or FAQ accordions where appropriate.