Integrative Health · Est. 2009

Where holistic wellness meets modern medicine.

At Aurelia Wellness Institute, we blend evidence-based primary care with personalized nutrition, fitness coaching, and mental health support — so you can build a sustainable, lifelong wellness plan rather than chasing quick fixes.

Trusted by 12,400+ patients ★★★★★ 4.9 average rating across 2,800 reviews
Patient practicing mindful movement with instructor
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Avg. patient progress
+38% energy
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Wellness score
87 / 100
15+Years of integrated care
32Board-certified providers
12,400Patients across 4 clinics
94%Patient retention rate
Specialty Services

Care designed around your whole self.

From preventive check-ups to chronic care management, our interdisciplinary team collaborates on a single, unified wellness plan tailored to your body, lifestyle, and goals.

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Primary & Preventive Care

Annual physicals, screenings, immunizations, and lifestyle medicine consultations. Our physicians focus on early detection and long-term health optimization — not just treating illness when it appears.

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Nutrition Counseling

Registered dietitians craft functional nutrition plans for weight management, gut health, hormone balance, and condition-specific diets — including support for diabetes, PCOS, and food sensitivities.

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Movement & Fitness

One-on-one personal training, small-group strength classes, corrective exercise, and physical therapy co-managed with our clinicians to support recovery, mobility, and lifelong strength.

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Mental Wellness

Licensed therapists and psychiatrists offering CBT, mindfulness-based therapy, and medication management for anxiety, depression, burnout, and chronic stress — fully integrated with your primary care.

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Chronic Care Management

Coordinated, ongoing support for hypertension, diabetes, thyroid disorders, autoimmune conditions, and cardiovascular risk. Dedicated care navigators keep your team aligned and your plan on track.

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Integrative Therapies

Acupuncture, therapeutic massage, IV nutrient therapy, and sleep-medicine consultations. Complementary services that work alongside conventional treatment to support whole-body healing.

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Featured Programs

The 12-Week Rebuild: a wellness plan that actually fits your life.

Most wellness programs fail because they ignore the realities of work, family, and stress. Our signature 12-Week Rebuild pairs you with a dedicated care team that builds your plan around your schedule — then walks with you, week by week, as habits take root.

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    Comprehensive intake & baseline labsUnderstand your starting point with a full medical, nutritional, and movement assessment.
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    Weekly 1:1 coaching sessionsMeet your provider, dietitian, and coach in person or via telehealth — whichever keeps you consistent.
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    Custom meal & movement plansRecipes, grocery lists, and 30-minute workouts designed for your equipment, time, and preferences.
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    Progress tracking & adjustmentsYour team reviews wearable data and biomarkers monthly, refining your plan as your body responds.
Join Program
Fresh meal prep bowls with vegetables and grains
Foundation
$89/mo
Best for maintenance & prevention
  • 1 primary care visit / year
  • 2 dietitian sessions / year
  • Group fitness classes
  • Wellness app + tracker
  • Email support
Sign Up
Total Care
$299/mo
For complex & chronic needs
  • Everything in Vital, plus:
  • Concierge care coordinator
  • Weekly therapy sessions
  • In-home lab draws
  • Integrative therapies included
  • Family member coverage
Sign Up
⚡ Interactive · 2 minutes

Take your free Wellness Score assessment.

Get a personalized snapshot of your current health across sleep, nutrition, movement, stress, and hydration. We'll send tailored recommendations straight to your inbox — no commitment required.

Used by 8,000+ members to start their wellness journey. Your data is private and never shared.

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Person meditating in soft morning light
Mental Wellness

The mind-body connection is not a metaphor — it's clinical.

Research consistently shows that chronic stress, anxiety, and poor sleep directly influence inflammation, hormonal balance, cardiovascular risk, and recovery. At Aurelia, your mental wellness is treated with the same rigor as any other organ system.

Our mental wellness team includes licensed clinical psychologists, psychiatrists, and mindfulness coaches who collaborate with your primary care physician and dietitian. No referrals needed. No separate records.

Anxiety & Depression Burnout Recovery Sleep Disorders Trauma-Informed Care Mindfulness Coaching ADHD Evaluation
Book a Mental Wellness Visit
Provider Spotlights

Meet the team behind your care.

Our providers are board-certified clinicians, registered dietitians, and certified coaches who chose integrative practice because they believe health is more than the absence of disease.

Dr. Amara Osei
Internal Medicine

Dr. Amara Osei

MD, MPH · 14 yrs · Lifestyle Medicine Cert.
in @
Kelly Mendez
Lead Dietitian

Kelly Mendez, RDN

Functional Nutrition · Gut Health Specialist
in @
Dr. Jordan Park
Clinical Psychology

Dr. Jordan Park

PhD · CBT & ACT · Burnout & Trauma
in @
Marcus Vega
Movement & Recovery

Marcus Vega, DPT

Doctor of Physical Therapy · Strength Coach
in @
Success Stories

Real patients. Real progress.

We don't promise overnight transformations — we promise a team that walks with you until the changes stick. Here's what that looks like for some of our members.

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★★★★★

After 8 years of prediabetes and three different diets that didn't stick, the 12-Week Rebuild finally clicked. My A1C dropped from 6.4 to 5.5 — but more importantly, I actually enjoy cooking now and my energy is back.

Sarah Whitlock
Vital member · 11 months
12-Week Rebuild · Nutrition
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★★★★★

What I love is that my therapist, dietitian, and primary care doctor actually talk to each other. For the first time, my depression treatment and my nutrition plan aren't two separate worlds. It feels like one team, one plan.

David Ohanian
Total Care member · 2 years
Mental Wellness · Chronic Care
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★★★★★

I came in for a back issue and left with a movement coach, a sleep plan, and a new understanding of how my job stress was contributing to my pain. I haven't had a flare-up in nine months.

Priya Ramaswamy
Vital member · 8 months
Movement · Stress Recovery
From the Blog

Evidence-based insights from our team.

Practical, plain-language articles on nutrition, movement, mental health, and preventive medicine — written by the providers who care for our patients every day.

Person performing a squat with proper form
Fitness· 6 min

Why strength training matters more after 40 — and how to start safely

Bone density, metabolism, and joint health all respond to resistance work. Here's how to begin, regardless of your current fitness level.

Read article →
Bedroom at twilight with soft lighting
Mental Wellness· 5 min

The sleep–anxiety loop: how to break it without medication

Poor sleep worsens anxiety; anxiety disrupts sleep. Our clinical psychologist shares four CBT-I techniques that interrupt the cycle.

Read article →
Frequently Asked

Questions, answered honestly.

Do I need a referral to see a specialist at Aurelia?

No. Because our providers operate as a single coordinated team, you can book directly with any of our dietitians, mental wellness clinicians, or fitness specialists without an outside referral. If our team determines you need specialty care outside our scope (for example, cardiology or oncology), we'll handle the referral and stay involved in your coordination.

Do you accept insurance?

Yes. We are in-network with most major insurers including Blue Cross Blue Shield, Aetna, Cigna, Kaiser PPO, UnitedHealthcare, and Oregon Health Plan. Primary care and mental wellness visits are typically covered. Nutrition counseling, fitness, and integrative therapies may be partially covered depending on your plan — our billing team will verify your benefits before your first visit.

How is Aurelia different from a regular primary care clinic?

Traditional primary care visits last an average of 8 minutes and rarely address nutrition, movement, or mental health. Our visits are 30–60 minutes, and your provider has immediate access to our in-house dietitian, therapist, and coach. We treat the conditions driving your symptoms — not just the symptoms themselves.

What if I'm already working with another doctor?

That's completely fine. Many of our members use Aurelia as a complement to their existing specialist relationships. With your permission, we'll coordinate records and treatment plans so your whole care team stays informed.

Can I do everything virtually?

Most services — primary care follow-ups, nutrition counseling, mental wellness, and coaching — are available via secure telehealth. In-person visits are required for annual physicals, lab work, vaccinations, and movement assessments. Our hybrid model is designed to make consistency easier, not harder.

What does the Wellness Score assessment actually measure?

The assessment provides a directional snapshot across five evidence-based pillars of health: sleep quality, hydration, nutrition density, movement frequency, and stress regulation. It is not a clinical diagnostic tool — but it is a powerful starting point to identify which areas of your lifestyle deserve the most attention first.

The Aurelia Weekly

Smarter health guidance, every Sunday.

Join 18,000+ readers who get one evidence-based article, one practical recipe, and one movement tip from our clinical team — delivered to your inbox each weekend.

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