Primary & Preventive Care
Annual physicals, screenings, immunizations, and lifestyle medicine consultations. Our physicians focus on early detection and long-term health optimization — not just treating illness when it appears.
Learn More →At Aurelia Wellness Institute, we blend evidence-based primary care with personalized nutrition, fitness coaching, and mental health support — so you can build a sustainable, lifelong wellness plan rather than chasing quick fixes.
From preventive check-ups to chronic care management, our interdisciplinary team collaborates on a single, unified wellness plan tailored to your body, lifestyle, and goals.
Annual physicals, screenings, immunizations, and lifestyle medicine consultations. Our physicians focus on early detection and long-term health optimization — not just treating illness when it appears.
Learn More →Registered dietitians craft functional nutrition plans for weight management, gut health, hormone balance, and condition-specific diets — including support for diabetes, PCOS, and food sensitivities.
Learn More →One-on-one personal training, small-group strength classes, corrective exercise, and physical therapy co-managed with our clinicians to support recovery, mobility, and lifelong strength.
Learn More →Licensed therapists and psychiatrists offering CBT, mindfulness-based therapy, and medication management for anxiety, depression, burnout, and chronic stress — fully integrated with your primary care.
Learn More →Coordinated, ongoing support for hypertension, diabetes, thyroid disorders, autoimmune conditions, and cardiovascular risk. Dedicated care navigators keep your team aligned and your plan on track.
Learn More →Acupuncture, therapeutic massage, IV nutrient therapy, and sleep-medicine consultations. Complementary services that work alongside conventional treatment to support whole-body healing.
Learn More →Most wellness programs fail because they ignore the realities of work, family, and stress. Our signature 12-Week Rebuild pairs you with a dedicated care team that builds your plan around your schedule — then walks with you, week by week, as habits take root.
Get a personalized snapshot of your current health across sleep, nutrition, movement, stress, and hydration. We'll send tailored recommendations straight to your inbox — no commitment required.
Used by 8,000+ members to start their wellness journey. Your data is private and never shared.
Research consistently shows that chronic stress, anxiety, and poor sleep directly influence inflammation, hormonal balance, cardiovascular risk, and recovery. At Aurelia, your mental wellness is treated with the same rigor as any other organ system.
Our mental wellness team includes licensed clinical psychologists, psychiatrists, and mindfulness coaches who collaborate with your primary care physician and dietitian. No referrals needed. No separate records.
Book a Mental Wellness VisitOur providers are board-certified clinicians, registered dietitians, and certified coaches who chose integrative practice because they believe health is more than the absence of disease.
We don't promise overnight transformations — we promise a team that walks with you until the changes stick. Here's what that looks like for some of our members.
After 8 years of prediabetes and three different diets that didn't stick, the 12-Week Rebuild finally clicked. My A1C dropped from 6.4 to 5.5 — but more importantly, I actually enjoy cooking now and my energy is back.
What I love is that my therapist, dietitian, and primary care doctor actually talk to each other. For the first time, my depression treatment and my nutrition plan aren't two separate worlds. It feels like one team, one plan.
I came in for a back issue and left with a movement coach, a sleep plan, and a new understanding of how my job stress was contributing to my pain. I haven't had a flare-up in nine months.
Practical, plain-language articles on nutrition, movement, mental health, and preventive medicine — written by the providers who care for our patients every day.
A growing body of research suggests that how and when you eat matters as much as what you eat. Our lead dietitian breaks down five small, sustainable habits that consistently improve glucose control — without restrictive dieting.
Read article →Bone density, metabolism, and joint health all respond to resistance work. Here's how to begin, regardless of your current fitness level.
Read article →Poor sleep worsens anxiety; anxiety disrupts sleep. Our clinical psychologist shares four CBT-I techniques that interrupt the cycle.
Read article →No. Because our providers operate as a single coordinated team, you can book directly with any of our dietitians, mental wellness clinicians, or fitness specialists without an outside referral. If our team determines you need specialty care outside our scope (for example, cardiology or oncology), we'll handle the referral and stay involved in your coordination.
Yes. We are in-network with most major insurers including Blue Cross Blue Shield, Aetna, Cigna, Kaiser PPO, UnitedHealthcare, and Oregon Health Plan. Primary care and mental wellness visits are typically covered. Nutrition counseling, fitness, and integrative therapies may be partially covered depending on your plan — our billing team will verify your benefits before your first visit.
Traditional primary care visits last an average of 8 minutes and rarely address nutrition, movement, or mental health. Our visits are 30–60 minutes, and your provider has immediate access to our in-house dietitian, therapist, and coach. We treat the conditions driving your symptoms — not just the symptoms themselves.
That's completely fine. Many of our members use Aurelia as a complement to their existing specialist relationships. With your permission, we'll coordinate records and treatment plans so your whole care team stays informed.
Most services — primary care follow-ups, nutrition counseling, mental wellness, and coaching — are available via secure telehealth. In-person visits are required for annual physicals, lab work, vaccinations, and movement assessments. Our hybrid model is designed to make consistency easier, not harder.
The assessment provides a directional snapshot across five evidence-based pillars of health: sleep quality, hydration, nutrition density, movement frequency, and stress regulation. It is not a clinical diagnostic tool — but it is a powerful starting point to identify which areas of your lifestyle deserve the most attention first.
Join 18,000+ readers who get one evidence-based article, one practical recipe, and one movement tip from our clinical team — delivered to your inbox each weekend.